Your Recipe

Tonno al Fusilli

Složka Množství Kalorie
Citrón 65g 19kcal
Kapusta 21g 7kcal
Těstoviny sušené 340.2g 1262kcal
Česnek 6g 9kcal
Tuňák, konzervovaný v oleji, odkapaná tuhá hmota 184.275g 343kcal

Recipe Tags:

Food

Recipe Instructions:

6.5 ounces Tuna packed in olive oil
12 ounces Fusilli pasta
2 Garlic cloves (peeled and finely chopped)
1 Lemon (zest and juice)
1 bunch Lacinato kale (washed, stemmed, and chopped)

Directions
Bring water to a boil, and season liberally with salt. When water comes to a boil, add pasta.
While pasta is cooking, prepare the "dressing" Drain tuna. In a large bowl, break apart and flake tuna with a fork. Add lemon zest, juice, and garlic. Toss until combined.
When pasta is almost done (about five minutes left), add chopped kale. When pasta has cooked through, drain.
Add hot pasta and kale to the tuna mixture, and toss to combine. Finish with a drizzle of high quality fruity olive oil, and season with sea salt and chili flakes to individual taste.

nutriční údaje
Velikost porce 154 g | ml
Množství na porci 410
1715
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 7%
Nasycené tuky 0.8g 4%
Sodík 191mg 8%
Sacharidy celkem 66g 24%
Vláknina 3.4g 12%
Cukr 2.7g
Bílkoviny 24g 47%
Vitamin D 0mcg 0%
Vápník 40mg 3%
Železo 3.3mg 18%
Draslík 390mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.118 mcg 2%
Thiamin [B1] 0.781 mg 65%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 11.582 mg 72%
Kyselina pantotenová [B5] 0.596 mg 12%
Vitamin B6 0.358 mg 21%
Kobalamin [B12] 1.014 mcg 0%
Floát [B9] 339.936 mcg 0%
Vitamin C 13.984 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.213 mg 8%
Vitamin K 23.743 mcg 20%
Betain 120.787 mg 0%
Cholin 14.046 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 65.8 g 24%
Sugars 2.7 g 5%
Vláknina 3.4 g 12%
Carbohydrate 65.8 g 0%
Čisté sacharidy 63g
aminokyseliny
živina Množství DV
Alanin 1.122 g 0%
Arginin 1.153 g 0%
Kyselina asparagová 1.803 g 0%
Cystein 0.351 g 0%
kyselina glutamová 5.763 g 0%
Glycin 0.972 g 0%
Histidin 0.624 g 0%
Izoleucin 1.01 g 0%
Leucin 1.849 g 0%
Lysin 1.389 g 0%
Metionin 0.489 g 0%
Fenylalanin 1.056 g 0%
Prolin 1.777 g 0%
Serin 1.033 g 0%
Treonin 0.938 g 0%
Tryptofan 0.297 g 0%
Tyrosin 0.626 g 0%
Valin 1.143 g 0%
Minerály
živina Množství DV
Vápník 39.98 mg 3%
Měď 0.32 mg 36%
Fluorid 29.59 mcg 0%
Železo 3.31 mg 18%
Hořčík 64.15 mg 15%
Mangan 0.87 mg 38%
Fosfor 291.53 mg 23%
Draslík 389.78 mg 8%
Selen 81.76 mcg 149%
Sodík 190.9 mg 8%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 57.948 g 0%
Popel 1.861 g 0%