Your Recipe
Kale and Pineapple Detox Smoothie
| nutriční údaje | |
| Velikost porce | 611 g | ml |
| Množství na porci |
761 3185 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 55g | 70% |
| Nasycené tuky 48g | 240% |
| Sodík 43mg | 2% |
| Sacharidy celkem 74g | 27% |
| Vláknina 12g | 43% |
| Cukr 47g | |
| Bílkoviny 8.1g | 16% |
| Vitamin D 0mcg | 0% |
| Vápník 101mg | 8% |
| Železo 4.9mg | 27% |
| Draslík 1354mg | 29% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 36.51 mcg | 4% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.208 mg | 16% |
| Niacin [B3] | 3.923 mg | 25% |
| Kyselina pantotenová [B5] | 1.402 mg | 28% |
| Vitamin B6 | 0.871 mg | 51% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 112.548 mcg | 0% |
| Vitamin C | 145.424 mg | 162% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.585 mg | 4% |
| Vitamin K | 43.497 mcg | 36% |
| Betain | 0.032 mg | 0% |
| Cholin | 45.291 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 74.2 g | 27% |
| Sugars | 47.4 g | 95% |
| Vláknina | 12.2 g | 43% |
| Carbohydrate | 61.6 g | 0% |
| Čisté sacharidy | 26.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.413 g | 0% |
| Arginin | 0.979 g | 0% |
| Kyselina asparagová | 0.991 g | 0% |
| Cystein | 0.152 g | 0% |
| kyselina glutamová | 1.61 g | 0% |
| Glycin | 0.367 g | 0% |
| Histidin | 0.26 g | 0% |
| Izoleucin | 0.305 g | 0% |
| Leucin | 0.552 g | 0% |
| Lysin | 0.375 g | 0% |
| Metionin | 0.14 g | 0% |
| Fenylalanin | 0.393 g | 0% |
| Prolin | 0.311 g | 0% |
| Serin | 0.418 g | 0% |
| Treonin | 0.284 g | 0% |
| Tryptofan | 0.089 g | 0% |
| Tyrosin | 0.23 g | 0% |
| Valin | 0.451 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 101.43 mg | 8% |
| Měď | 0.99 mg | 110% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 4.93 mg | 27% |
| Hořčík | 151.1 mg | 36% |
| Mangan | 4.85 mg | 211% |
| Fosfor | 280.1 mg | 22% |
| Draslík | 1353.88 mg | 29% |
| Selen | 15.66 mcg | 28% |
| Sodík | 43.32 mg | 2% |
| Zinek | 2.05 mg | 19% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 469.965 g | 0% |
| Popel | 3.372 g | 0% |
