Your Recipe
TASTY CHOCOLATE PB GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 263 g | ml |
| Množství na porci |
353 1478 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% |
| Nasycené tuky 3.6g | 18% |
| Sodík 109mg | 5% |
| Sacharidy celkem 48g | 18% |
| Vláknina 10g | 36% |
| Cukr 29g | |
| Bílkoviny 10g | 20% |
| Vitamin D 1.2mcg | 6% |
| Vápník 330mg | 25% |
| Železo 3.3mg | 19% |
| Draslík 701mg | 15% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 187.548 mcg | 21% |
| Thiamin [B1] | 0.137 mg | 11% |
| Riboflavin [B2] | 0.177 mg | 14% |
| Niacin [B3] | 4.863 mg | 30% |
| Kyselina pantotenová [B5] | 0.54 mg | 11% |
| Vitamin B6 | 0.402 mg | 24% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 71.81 mcg | 0% |
| Vitamin C | 9.964 mg | 11% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 6.039 mg | 40% |
| Vitamin K | 73.04 mcg | 61% |
| Betain | 15.939 mg | 0% |
| Cholin | 29.405 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 48.1 g | 18% |
| Sugars | 28.6 g | 57% |
| Vláknina | 10 g | 36% |
| Carbohydrate | 36.5 g | 0% |
| Čisté sacharidy | 19.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.447 g | 0% |
| Arginin | 1.029 g | 0% |
| Kyselina asparagová | 1.183 g | 0% |
| Cystein | 0.127 g | 0% |
| kyselina glutamová | 1.969 g | 0% |
| Glycin | 0.558 g | 0% |
| Histidin | 0.274 g | 0% |
| Izoleucin | 0.332 g | 0% |
| Leucin | 0.686 g | 0% |
| Lysin | 0.401 g | 0% |
| Metionin | 0.153 g | 0% |
| Fenylalanin | 0.521 g | 0% |
| Prolin | 0.538 g | 0% |
| Serin | 0.573 g | 0% |
| Treonin | 0.298 g | 0% |
| Tryptofan | 0.136 g | 0% |
| Tyrosin | 0.339 g | 0% |
| Valin | 0.436 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 330.23 mg | 25% |
| Měď | 0.6 mg | 67% |
| Fluorid | 2.86 mcg | 0% |
| Železo | 3.33 mg | 19% |
| Hořčík | 151.51 mg | 36% |
| Mangan | 1.38 mg | 60% |
| Fosfor | 260.6 mg | 21% |
| Draslík | 700.78 mg | 15% |
| Selen | 8.84 mcg | 16% |
| Sodík | 108.57 mg | 5% |
| Zinek | 1.91 mg | 17% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 183.294 g | 0% |
| Popel | 3.433 g | 0% |
