Your Recipe

Schweinshaxe

Složka Množství Kalorie
Cibule 300g 120kcal
Česnek 12g 18kcal
Rostlinný olej 27.6g 245kcal
Paprika sladká mletá 6.8g 19kcal
Kmín celý 6.7g 22kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pork knuckles
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish

Instructions:
• Preheat oven to 350°F (175°C).
• Score the skin of the pork knuckles with a sharp knife. Season generously with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork knuckles on all sides until skin is crispy and browned. Remove knuckles and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork knuckles to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork knuckles are tender and crispy. Baste knuckles with cooking juices occasionally.
• If desired, remove pork knuckles from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Serve Schweinshaxe hot, garnished with chopped fresh parsley. Serve with potato dumplings or sauerkraut.

nutriční údaje
Velikost porce 142 g | ml
Množství na porci 80
334
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5g 6%
Nasycené tuky 0.7g 3%
Sodík 577mg 25%
Sacharidy celkem 6.8g 2%
Vláknina 1.7g 6%
Cukr 2.3g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 0.9mg 5%
Draslík 225mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.115 mcg 3%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.706 mg 4%
Kyselina pantotenová [B5] 0.134 mg 3%
Vitamin B6 0.13 mg 8%
Kobalamin [B12] 0.116 mcg 0%
Floát [B9] 14.36 mcg 0%
Vitamin C 5.147 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.916 mg 6%
Vitamin K 6.567 mcg 5%
Betain 0.13 mg 0%
Cholin 4.383 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 2.3 g 5%
Vláknina 1.7 g 6%
Carbohydrate 6.5 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 0.031 g 0%
Arginin 0.089 g 0%
Kyselina asparagová 0.111 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.206 g 0%
Glycin 0.04 g 0%
Histidin 0.018 g 0%
Izoleucin 0.027 g 0%
Leucin 0.043 g 0%
Lysin 0.044 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.033 g 0%
Prolin 0.044 g 0%
Serin 0.032 g 0%
Treonin 0.028 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.02 g 0%
Valin 0.036 g 0%
Minerály
živina Množství DV
Vápník 31.2 mg 2%
Měď 0.04 mg 5%
Fluorid 0.55 mcg 0%
Železo 0.92 mg 5%
Hořčík 13.71 mg 3%
Mangan 0.15 mg 6%
Fosfor 48.95 mg 4%
Draslík 225.28 mg 5%
Selen 1.9 mcg 3%
Sodík 577.01 mg 25%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 124.332 g 0%
Popel 2.342 g 0%