Your Recipe
Broiled Asparagus with Tahini Dipping Sauce
nutriční údaje | |
Velikost porce | 126 g | ml |
Množství na porci |
101 422 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 11mg | 0% |
Sacharidy celkem 7.1g | 3% |
Vláknina 3.2g | 11% |
Cukr 2.3g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 61mg | 5% |
Železo 2.9mg | 16% |
Draslík 256mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38.37 mcg | 4% |
Thiamin [B1] | 0.242 mg | 20% |
Riboflavin [B2] | 0.18 mg | 14% |
Niacin [B3] | 1.407 mg | 9% |
Kyselina pantotenová [B5] | 0.358 mg | 7% |
Vitamin B6 | 0.123 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.968 mcg | 0% |
Vitamin C | 13.519 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.656 mg | 11% |
Vitamin K | 43.72 mcg | 36% |
Betain | 0.604 mg | 0% |
Cholin | 18.859 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.1 g | 3% |
Sugars | 2.3 g | 5% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 7.1 g | 0% |
Čisté sacharidy | 4.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.183 g | 0% |
Arginin | 0.285 g | 0% |
Kyselina asparagová | 0.63 g | 0% |
Cystein | 0.057 g | 0% |
kyselina glutamová | 0.523 g | 0% |
Glycin | 0.128 g | 0% |
Histidin | 0.087 g | 0% |
Izoleucin | 0.131 g | 0% |
Leucin | 0.228 g | 0% |
Lysin | 0.147 g | 0% |
Metionin | 0.074 g | 0% |
Fenylalanin | 0.144 g | 0% |
Prolin | 0.13 g | 0% |
Serin | 0.177 g | 0% |
Treonin | 0.138 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.106 g | 0% |
Valin | 0.188 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 61.11 mg | 5% |
Měď | 0.32 mg | 35% |
Fluorid | 0 mcg | 0% |
Železo | 2.93 mg | 16% |
Hořčík | 22.47 mg | 5% |
Mangan | 0.28 mg | 12% |
Fosfor | 110.37 mg | 9% |
Draslík | 256.1 mg | 5% |
Selen | 5.04 mcg | 9% |
Sodík | 11.11 mg | 0% |
Zinek | 0.9 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.79 g | 0% |
Popel | 0.971 g | 0% |