Your Recipe
Broiled Asparagus with Tahini Dipping Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 126 g | ml | 
| Množství na porci | 
                                    101 422  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.7g | 10% | 
| Nasycené tuky 1.1g | 5% | 
| Sodík 11mg | 0% | 
| Sacharidy celkem 7.1g | 3% | 
| Vláknina 3.2g | 11% | 
| Cukr 2.3g | |
| Bílkoviny 3.7g | 7% | 
| Vitamin D 0mcg | 0% | 
| Vápník 61mg | 5% | 
| Železo 2.9mg | 16% | 
| Draslík 256mg | 5% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 38.37 mcg | 4% | 
| Thiamin [B1] | 0.242 mg | 20% | 
| Riboflavin [B2] | 0.18 mg | 14% | 
| Niacin [B3] | 1.407 mg | 9% | 
| Kyselina pantotenová [B5] | 0.358 mg | 7% | 
| Vitamin B6 | 0.123 mg | 7% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 60.968 mcg | 0% | 
| Vitamin C | 13.519 mg | 15% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.656 mg | 11% | 
| Vitamin K | 43.72 mcg | 36% | 
| Betain | 0.604 mg | 0% | 
| Cholin | 18.859 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 7.1 g | 3% | 
| Sugars | 2.3 g | 5% | 
| Vláknina | 3.2 g | 11% | 
| Carbohydrate | 7.1 g | 0% | 
| Čisté sacharidy | 4.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.183 g | 0% | 
| Arginin | 0.285 g | 0% | 
| Kyselina asparagová | 0.63 g | 0% | 
| Cystein | 0.057 g | 0% | 
| kyselina glutamová | 0.523 g | 0% | 
| Glycin | 0.128 g | 0% | 
| Histidin | 0.087 g | 0% | 
| Izoleucin | 0.131 g | 0% | 
| Leucin | 0.228 g | 0% | 
| Lysin | 0.147 g | 0% | 
| Metionin | 0.074 g | 0% | 
| Fenylalanin | 0.144 g | 0% | 
| Prolin | 0.13 g | 0% | 
| Serin | 0.177 g | 0% | 
| Treonin | 0.138 g | 0% | 
| Tryptofan | 0.055 g | 0% | 
| Tyrosin | 0.106 g | 0% | 
| Valin | 0.188 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 61.11 mg | 5% | 
| Měď | 0.32 mg | 35% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.93 mg | 16% | 
| Hořčík | 22.47 mg | 5% | 
| Mangan | 0.28 mg | 12% | 
| Fosfor | 110.37 mg | 9% | 
| Draslík | 256.1 mg | 5% | 
| Selen | 5.04 mcg | 9% | 
| Sodík | 11.11 mg | 0% | 
| Zinek | 0.9 mg | 8% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 106.79 g | 0% | 
| Popel | 0.971 g | 0% | 
