Your Recipe

Broiled Asparagus with Tahini Dipping Sauce

Složka Množství Kalorie
Citrón 58g 17kcal
Chřest 400g 80kcal
Tahini 30g 179kcal
Česnek 3g 4kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients
1 bunch asparagus trimmed
1 tablespoon extra virgin olive oil
salt and pepper to taste
Tahini Dipping Sauce
2 tablespoons tahini
1 lemon zested and juiced
1 clove garlic grated
salt and pepper to taste
1/4 cup warm water
Instructions
Pre-heat oven to broil and line a broiler pan with foil. Spray with cooking spray.
Toss asparagus well with olive oil, salt and pepper then lay in a single line on pan. Broil on high until caramelized, about 6-7 minutes, tossing once halfway through.
While asparagus is broiling, make tahini sauce. In a small bowl, whisk together tahini, lemon juice/zest, garlic, and salt. Slowly add in the hot water until desired consistency is reached. Serve with warm asparagus.

nutriční údaje
Velikost porce 126 g | ml
Množství na porci 101
422
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.1g 5%
Sodík 11mg 0%
Sacharidy celkem 7.1g 3%
Vláknina 3.2g 11%
Cukr 2.3g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 2.9mg 16%
Draslík 256mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.37 mcg 4%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 1.407 mg 9%
Kyselina pantotenová [B5] 0.358 mg 7%
Vitamin B6 0.123 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 60.968 mcg 0%
Vitamin C 13.519 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.656 mg 11%
Vitamin K 43.72 mcg 36%
Betain 0.604 mg 0%
Cholin 18.859 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.1 g 3%
Sugars 2.3 g 5%
Vláknina 3.2 g 11%
Carbohydrate 7.1 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.183 g 0%
Arginin 0.285 g 0%
Kyselina asparagová 0.63 g 0%
Cystein 0.057 g 0%
kyselina glutamová 0.523 g 0%
Glycin 0.128 g 0%
Histidin 0.087 g 0%
Izoleucin 0.131 g 0%
Leucin 0.228 g 0%
Lysin 0.147 g 0%
Metionin 0.074 g 0%
Fenylalanin 0.144 g 0%
Prolin 0.13 g 0%
Serin 0.177 g 0%
Treonin 0.138 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.106 g 0%
Valin 0.188 g 0%
Minerály
živina Množství DV
Vápník 61.11 mg 5%
Měď 0.32 mg 35%
Fluorid 0 mcg 0%
Železo 2.93 mg 16%
Hořčík 22.47 mg 5%
Mangan 0.28 mg 12%
Fosfor 110.37 mg 9%
Draslík 256.1 mg 5%
Selen 5.04 mcg 9%
Sodík 11.11 mg 0%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 106.79 g 0%
Popel 0.971 g 0%