Your Recipe
Green Goddess with Cucumber
| nutriční údaje | |
| Velikost porce | 210 g | ml |
| Množství na porci |
43 178 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.6g | 1% |
| Nasycené tuky 0.1g | 0% |
| Sodík 87mg | 4% |
| Sacharidy celkem 7.9g | 3% |
| Vláknina 3g | 11% |
| Cukr 2.2g | |
| Bílkoviny 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Vápník 129mg | 10% |
| Železo 3.6mg | 20% |
| Draslík 760mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 516.1 mcg | 57% |
| Thiamin [B1] | 0.114 mg | 9% |
| Riboflavin [B2] | 0.232 mg | 18% |
| Niacin [B3] | 0.953 mg | 6% |
| Kyselina pantotenová [B5] | 0.364 mg | 7% |
| Vitamin B6 | 0.244 mg | 14% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 216.2 mcg | 0% |
| Vitamin C | 44.2 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.135 mg | 14% |
| Vitamin K | 663.4 mcg | 553% |
| Betain | 102.6 mg | 0% |
| Cholin | 26.58 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 7.9 g | 3% |
| Sugars | 2.2 g | 4% |
| Vláknina | 3 g | 11% |
| Carbohydrate | 7.9 g | 0% |
| Čisté sacharidy | 5.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.186 g | 0% |
| Arginin | 0.218 g | 0% |
| Kyselina asparagová | 0.31 g | 0% |
| Cystein | 0.04 g | 0% |
| kyselina glutamová | 0.564 g | 0% |
| Glycin | 0.173 g | 0% |
| Histidin | 0.08 g | 0% |
| Izoleucin | 0.18 g | 0% |
| Leucin | 0.272 g | 0% |
| Lysin | 0.221 g | 0% |
| Metionin | 0.063 g | 0% |
| Fenylalanin | 0.163 g | 0% |
| Prolin | 0.148 g | 0% |
| Serin | 0.138 g | 0% |
| Treonin | 0.153 g | 0% |
| Tryptofan | 0.049 g | 0% |
| Tyrosin | 0.127 g | 0% |
| Valin | 0.2 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 128.8 mg | 10% |
| Měď | 0.19 mg | 21% |
| Fluorid | 1.3 mcg | 0% |
| Železo | 3.61 mg | 20% |
| Hořčík | 97 mg | 23% |
| Mangan | 0.99 mg | 43% |
| Fosfor | 78.8 mg | 6% |
| Draslík | 760.4 mg | 16% |
| Selen | 1.31 mcg | 2% |
| Sodík | 86.6 mg | 4% |
| Zinek | 0.84 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 195 g | 0% |
| Popel | 2.32 g | 0% |
