Your Recipe
Fast Baked Fish
nutriční údaje | |
Velikost porce | 73 g | ml |
Množství na porci |
147 615 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 9.1g | 45% |
Sodík 964mg | 42% |
Sacharidy celkem 0g | 0% |
Vláknina 0g | 0% |
Cukr 0g | |
Bílkoviny 17g | 33% |
Vitamin D 10mcg | 52% |
Vápník 9.6mg | 1% |
Železo 0.5mg | 3% |
Draslík 110mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 87.745 mcg | 10% |
Thiamin [B1] | 0.015 mg | 1% |
Riboflavin [B2] | 0.065 mg | 5% |
Niacin [B3] | 2.895 mg | 18% |
Kyselina pantotenová [B5] | 0.544 mg | 11% |
Vitamin B6 | 0.176 mg | 10% |
Kobalamin [B12] | 2.076 mcg | 0% |
Floát [B9] | 1.54 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 10.474 mcg | 52% |
Vitamin E | 1.07 mg | 7% |
Vitamin K | 0.796 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 56.487 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0 g | 0% |
Sugars | 0 g | 0% |
Vláknina | 0 g | 0% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 0g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.68 g | 0% |
Arginin | 0.673 g | 0% |
Kyselina asparagová | 1.153 g | 0% |
Cystein | 0.121 g | 0% |
kyselina glutamová | 1.69 g | 0% |
Glycin | 0.54 g | 0% |
Histidin | 0.332 g | 0% |
Izoleucin | 0.521 g | 0% |
Leucin | 0.919 g | 0% |
Lysin | 1.035 g | 0% |
Metionin | 0.334 g | 0% |
Fenylalanin | 0.442 g | 0% |
Prolin | 0.404 g | 0% |
Serin | 0.462 g | 0% |
Treonin | 0.495 g | 0% |
Tryptofan | 0.127 g | 0% |
Tyrosin | 0.382 g | 0% |
Valin | 0.583 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.6 mg | 1% |
Měď | 0.14 mg | 16% |
Fluorid | 0.32 mcg | 0% |
Železo | 0.53 mg | 3% |
Hořčík | 11.25 mg | 3% |
Mangan | 0.01 mg | 1% |
Fosfor | 102.97 mg | 8% |
Draslík | 109.82 mg | 2% |
Selen | 19.95 mcg | 36% |
Sodík | 964.09 mg | 42% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 45.801 g | 0% |
Popel | 3.034 g | 0% |