Your Recipe
Nicecream Veggie Smoothie
nutriční údaje | |
Velikost porce | 42 g | ml |
Množství na porci |
27 115 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.1g | 0% |
Nasycené tuky 0g | 0% |
Sodík 15mg | 1% |
Sacharidy celkem 6.8g | 2% |
Vláknina 1.1g | 4% |
Cukr 3.6g | |
Bílkoviny 0.4g | 1% |
Vitamin D 0mcg | 0% |
Vápník 8.1mg | 1% |
Železo 0.1mg | 1% |
Draslík 143mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 178.763 mcg | 20% |
Thiamin [B1] | 0.021 mg | 2% |
Riboflavin [B2] | 0.028 mg | 2% |
Niacin [B3] | 0.349 mg | 2% |
Kyselina pantotenová [B5] | 0.128 mg | 3% |
Vitamin B6 | 0.113 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 8.253 mcg | 0% |
Vitamin C | 3.086 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.162 mg | 1% |
Vitamin K | 2.921 mcg | 2% |
Betain | 0.085 mg | 0% |
Cholin | 3.935 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.8 g | 2% |
Sugars | 3.6 g | 7% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 6.8 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.033 g | 0% |
Arginin | 0.03 g | 0% |
Kyselina asparagová | 0.067 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.11 g | 0% |
Glycin | 0.018 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.022 g | 0% |
Leucin | 0.036 g | 0% |
Lysin | 0.032 g | 0% |
Metionin | 0.006 g | 0% |
Fenylalanin | 0.023 g | 0% |
Prolin | 0.017 g | 0% |
Serin | 0.02 g | 0% |
Treonin | 0.047 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.025 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 8.09 mg | 1% |
Měď | 0.03 mg | 3% |
Fluorid | 1.14 mcg | 0% |
Železo | 0.12 mg | 1% |
Hořčík | 8.23 mg | 2% |
Mangan | 0.09 mg | 4% |
Fosfor | 12.09 mg | 1% |
Draslík | 143.45 mg | 3% |
Selen | 0.23 mcg | 0% |
Sodík | 14.93 mg | 1% |
Zinek | 0.08 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 34.566 g | 0% |
Popel | 0.379 g | 0% |