Your Recipe

Nicecream Veggie Smoothie

Složka Množství Kalorie
Banány 126g 112kcal
Karotka 128g 52kcal

Recipe Instructions:

1 banana chopped and frozen
½ cup carrots or zucchini or cucumber or cauliflower Uncooked and unpeeled is fine for all. Cauliflower texture might be creamier if it is steamed as rice first and cooled. Cucumber might be less bitter if peeled.

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

nutriční údaje
Velikost porce 42 g | ml
Množství na porci 27
115
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 15mg 1%
Sacharidy celkem 6.8g 2%
Vláknina 1.1g 4%
Cukr 3.6g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 8.1mg 1%
Železo 0.1mg 1%
Draslík 143mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 178.763 mcg 20%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.349 mg 2%
Kyselina pantotenová [B5] 0.128 mg 3%
Vitamin B6 0.113 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 8.253 mcg 0%
Vitamin C 3.086 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.162 mg 1%
Vitamin K 2.921 mcg 2%
Betain 0.085 mg 0%
Cholin 3.935 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 3.6 g 7%
Vláknina 1.1 g 4%
Carbohydrate 6.8 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.033 g 0%
Arginin 0.03 g 0%
Kyselina asparagová 0.067 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.11 g 0%
Glycin 0.018 g 0%
Histidin 0.025 g 0%
Izoleucin 0.022 g 0%
Leucin 0.036 g 0%
Lysin 0.032 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.023 g 0%
Prolin 0.017 g 0%
Serin 0.02 g 0%
Treonin 0.047 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.011 g 0%
Valin 0.025 g 0%
Minerály
živina Množství DV
Vápník 8.09 mg 1%
Měď 0.03 mg 3%
Fluorid 1.14 mcg 0%
Železo 0.12 mg 1%
Hořčík 8.23 mg 2%
Mangan 0.09 mg 4%
Fosfor 12.09 mg 1%
Draslík 143.45 mg 3%
Selen 0.23 mcg 0%
Sodík 14.93 mg 1%
Zinek 0.08 mg 1%
další
živina Množství DV
Voda 34.566 g 0%
Popel 0.379 g 0%