Your Recipe
Peanut Butter Strawberry Smoothie
| nutriční údaje | |
| Velikost porce | 260 g | ml |
| Množství na porci |
330 1380 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 25% |
| Nasycené tuky 5.3g | 26% |
| Sodík 122mg | 5% |
| Sacharidy celkem 26g | 10% |
| Vláknina 2.4g | 9% |
| Cukr 21g | |
| Bílkoviny 16g | 32% |
| Vitamin D 0mcg | 0% |
| Vápník 323mg | 25% |
| Železo 0.9mg | 5% |
| Draslík 618mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 34.63 mcg | 4% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.45 mg | 35% |
| Niacin [B3] | 4.552 mg | 28% |
| Kyselina pantotenová [B5] | 1.357 mg | 27% |
| Vitamin B6 | 0.243 mg | 14% |
| Kobalamin [B12] | 1.009 mcg | 0% |
| Floát [B9] | 54.011 mcg | 0% |
| Vitamin C | 24.622 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.083 mg | 21% |
| Vitamin K | 1.343 mcg | 1% |
| Betain | 1.992 mg | 0% |
| Cholin | 51.17 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 26.3 g | 10% |
| Sugars | 21.5 g | 43% |
| Vláknina | 2.4 g | 9% |
| Carbohydrate | 10.5 g | 0% |
| Čisté sacharidy | 4.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.65 g | 0% |
| Arginin | 1.148 g | 0% |
| Kyselina asparagová | 1.719 g | 0% |
| Cystein | 0.147 g | 0% |
| kyselina glutamová | 3.381 g | 0% |
| Glycin | 0.665 g | 0% |
| Histidin | 0.403 g | 0% |
| Izoleucin | 0.658 g | 0% |
| Leucin | 1.347 g | 0% |
| Lysin | 0.974 g | 0% |
| Metionin | 0.329 g | 0% |
| Fenylalanin | 0.847 g | 0% |
| Prolin | 1.221 g | 0% |
| Serin | 1.003 g | 0% |
| Treonin | 0.527 g | 0% |
| Tryptofan | 0.139 g | 0% |
| Tyrosin | 0.701 g | 0% |
| Valin | 0.921 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 323.27 mg | 25% |
| Měď | 0.18 mg | 19% |
| Fluorid | 18.53 mcg | 0% |
| Železo | 0.86 mg | 5% |
| Hořčík | 86.91 mg | 21% |
| Mangan | 0.7 mg | 31% |
| Fosfor | 349.5 mg | 28% |
| Draslík | 618.33 mg | 13% |
| Selen | 7.09 mcg | 13% |
| Sodík | 121.55 mg | 5% |
| Zinek | 2.24 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 195.501 g | 0% |
| Popel | 2.874 g | 0% |
