Your Recipe

Best Yorkshire puddings

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Mléko 3,7% mléčného tuku 200g 128kcal
Pšeničná mouka, celozrnná 140g 510kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g plain flour (this is about 200ml/7fl oz)
4 eggs (200ml/7fl oz)
200ml milk
sunflower oil, for cooking

Method
STEP 1
Heat oven to 230C/fan 210C/gas 8.

STEP 2
Drizzle a little sunflower oil evenly into two 4-hole Yorkshire pudding tins or two 12-hole non-stick muffin tins and place in the oven to heat through.

STEP 3
To make the batter, tip 140g plain flour into a bowl and beat in 4 eggs until smooth.

STEP 4
Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper.

STEP 5
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes.

STEP 6
Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned.

STEP 7
Serve immediately. You can now cool them and freeze for up to 1 month.

nutriční údaje
Velikost porce 540 g | ml
Množství na porci 924
3864
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 11g 55%
Sodík 385mg 17%
Sacharidy celkem 118g 43%
Vláknina 3.8g 14%
Cukr 1.1g
Bílkoviny 46g 92%
Vitamin D 4mcg 20%
Vápník 371mg 29%
Železo 10mg 56%
Draslík 728mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 386 mcg 43%
Thiamin [B1] 1.255 mg 105%
Riboflavin [B2] 1.928 mg 148%
Niacin [B3] 8.584 mg 54%
Kyselina pantotenová [B5] 4.305 mg 86%
Vitamin B6 0.486 mg 29%
Kobalamin [B12] 2.5 mcg 0%
Floát [B9] 511.4 mcg 0%
Vitamin C 3 mg 3%
Vitamin D 4 mcg 20%
Vitamin E 2.184 mg 15%
Vitamin K 1.22 mcg 1%
Betain 99.02 mg 0%
Cholin 602.56 mg 110%
Carbohydrates
živina Množství DV
Sacharidy celkem 117.6 g 43%
Sugars 1.1 g 2%
Vláknina 3.8 g 14%
Carbohydrate 10.7 g 0%
Čisté sacharidy 116.4g
aminokyseliny
živina Množství DV
Alanin 2.161 g 0%
Arginin 2.462 g 0%
Kyselina asparagová 3.765 g 0%
Cystein 0.911 g 0%
kyselina glutamová 9.591 g 0%
Glycin 1.521 g 0%
Histidin 1.118 g 0%
Izoleucin 2.238 g 0%
Leucin 3.808 g 0%
Lysin 2.663 g 0%
Metionin 1.18 g 0%
Fenylalanin 2.404 g 0%
Prolin 3.337 g 0%
Serin 3.02 g 0%
Treonin 1.801 g 0%
Tryptofan 0.604 g 0%
Tyrosin 1.751 g 0%
Valin 2.737 g 0%
Minerály
živina Množství DV
Vápník 371 mg 29%
Měď 0.36 mg 40%
Fluorid 2.2 mcg 0%
Železo 10.1 mg 56%
Hořčík 80.8 mg 19%
Mangan 1.02 mg 44%
Fosfor 733.2 mg 59%
Draslík 727.8 mg 15%
Selen 112.86 mcg 205%
Sodík 384.8 mg 17%
Zinek 4.32 mg 39%
další
živina Množství DV
Voda 344.34 g 0%
Popel 4.218 g 0%