Your Recipe

goat’s cheese and honey figs

Složka Množství Kalorie
Fíky 400g 296kcal
Med 63g 192kcal

Recipe Instructions:

Ingredients
8 figs
100g goat’s cheese, rind removed
3 tbsp clear honey

Directions
Prepare the figs
Preheat the oven to gas 6, 200°C, fan 180°C. Cut 8 figs in half and place, cut-side up, on a baking tray lined with baking paper. Cut a cross into the middle of each fig, being careful not to cut all the way through the skin. Lightly squeeze the figs to open up the crosses.
Top
Crumble 100g soft goat’s cheese over and into each fig, pressing it down a little if needed.
Bake
Drizzle over 3 tbsp clear honey. Bake the figs for 5 mins or until sticky and softened.
Serve
Transfer to a serving platter or board, and serve warm.

nutriční údaje
Velikost porce 29 g | ml
Množství na porci 30
127
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 0.4mg 0%
Sacharidy celkem 8g 3%
Vláknina 0.7g 3%
Cukr 7.3g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 9mg 1%
Železo 0.1mg 1%
Draslík 60mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.75 mcg 0%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.105 mg 1%
Kyselina pantotenová [B5] 0.078 mg 2%
Vitamin B6 0.029 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.579 mcg 0%
Vitamin C 0.52 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.028 mg 0%
Vitamin K 1.175 mcg 1%
Betain 0.067 mg 0%
Cholin 1.262 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 8 g 3%
Sugars 7.3 g 15%
Vláknina 0.7 g 3%
Carbohydrate 8 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0.011 g 0%
Arginin 0.004 g 0%
Kyselina asparagová 0.045 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.019 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.016 g 0%
Serin 0.009 g 0%
Treonin 0.006 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.008 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 8.99 mg 1%
Měď 0.02 mg 2%
Fluorid 0.28 mcg 0%
Železo 0.11 mg 1%
Hořčík 4.33 mg 1%
Mangan 0.04 mg 2%
Fosfor 3.66 mg 0%
Draslík 60.05 mg 1%
Selen 0.08 mcg 0%
Sodík 0.41 mg 0%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 20.423 g 0%
Popel 0.173 g 0%