Your Recipe

Pineapple Grilled Pork Chops

Složka Množství Kalorie
Ananas 225g 113kcal
Hnědý cukr 55g 209kcal
Česnek prášek 0.394g 1kcal
Pepř černý, mletý 2.3g 6kcal
Sójová omáčka (Shoyu) 66.2g 35kcal
Vepřové maso čerstvé, karé, hřbet (kotlety), vykostěné, pouze oddělitelné libové, syrové 632g 803kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8 ounce) can pineapple rings, juice drained and reserved

¼ cup brown sugar

¼ cup soy sauce

¼ teaspoon garlic powder

4 pork chops

1 pinch ground black pepper
Directions
Mix together the drained pineapple juice, brown sugar, soy sauce, and garlic powder together in a large plastic zipper bag, and smush the bag a few times with your hands to mix the marinade and dissolve the sugar. Place the pork chops into the marinade, squeeze out any air in the bag, seal it, and refrigerate overnight. Reserve the pineapple rings.

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Remove the chops from the marinade, shaking off excess, and grill until browned, the meat is no longer pink inside, and the meat shows good grill marks, 5 to 8 minutes per side. Brush several times with marinade and let the marinade cook onto the surface of the meat. Discard excess marinade. While the meat is grilling, place 4 pineapple rings onto the grill, and allow to cook until hot and the slices show grill marks; serve the chops topped with the grilled pineapple rings.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 292
1220
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.6g 7%
Nasycené tuky 1.9g 10%
Sodík 991mg 43%
Sacharidy celkem 22g 8%
Vláknina 1.1g 4%
Cukr 19g
Bílkoviny 37g 74%
Vitamin D 0.5mcg 2%
Vápník 35mg 3%
Železo 1.4mg 8%
Draslík 772mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.843 mcg 0%
Thiamin [B1] 1.146 mg 95%
Riboflavin [B2] 0.362 mg 28%
Niacin [B3] 13.729 mg 86%
Kyselina pantotenová [B5] 1.362 mg 27%
Vitamin B6 1.285 mg 76%
Kobalamin [B12] 0.806 mcg 0%
Floát [B9] 12.724 mcg 0%
Vitamin C 26.889 mg 30%
Vitamin D 0.474 mcg 2%
Vitamin E 0.223 mg 1%
Vitamin K 1.335 mcg 1%
Betain 9.901 mg 0%
Cholin 100.738 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.1 g 8%
Sugars 19 g 38%
Vláknina 1.1 g 4%
Carbohydrate 20.9 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 2.151 g 0%
Arginin 2.448 g 0%
Kyselina asparagová 3.662 g 0%
Cystein 0.438 g 0%
kyselina glutamová 5.971 g 0%
Glycin 1.662 g 0%
Histidin 1.565 g 0%
Izoleucin 1.809 g 0%
Leucin 3.127 g 0%
Lysin 3.365 g 0%
Metionin 0.998 g 0%
Fenylalanin 1.562 g 0%
Prolin 1.532 g 0%
Serin 1.618 g 0%
Treonin 1.647 g 0%
Tryptofan 0.392 g 0%
Tyrosin 1.402 g 0%
Valin 1.922 g 0%
Minerály
živina Množství DV
Vápník 34.71 mg 3%
Měď 0.18 mg 20%
Fluorid 0.2 mcg 0%
Železo 1.37 mg 8%
Hořčík 63.95 mg 15%
Mangan 0.79 mg 34%
Fosfor 403.56 mg 32%
Draslík 771.87 mg 16%
Selen 54.87 mcg 100%
Sodík 991.1 mg 43%
Zinek 2.74 mg 25%
další
živina Množství DV
Voda 175.603 g 0%
Popel 4.326 g 0%