Your Recipe

Chicken or Beef Pot Pie with Roasted Vegetables

Složka Množství Kalorie
Růžičková kapusta 150g 65kcal
Karotka 300g 123kcal
Celer 150g 24kcal
Cibule 150g 60kcal
Brambory neloupané 200g 154kcal
Hrášek zelený 150g 122kcal
Kuřecí brojler, syrové, maso a kůže 300g 645kcal
Máslo bez soli 30g 215kcal
Vejce syrové celé 50g 72kcal
Bujón/kuřecí vývar 480g 1282kcal
Pšeničná mouka 30g 109kcal
Česnek 6g 9kcal
Mléko, plnotučné 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 2 cups chicken or beef broth
• 1 cup milk
• 2 cups cooked chicken or beef, shredded
• 1 cup frozen peas
• Salt and pepper to taste
• 1 sheet puff pastry, thawed
• 1 egg, beaten
• Roasted vegetables (e.g., potatoes, carrots, Brussels sprouts)

Instructions:
1. Preheat oven to 200°C (400°F).
2. In a large pot, melt butter over medium heat. Add onion, carrots, and celery, and cook until softened. Add minced garlic and cook for another minute.
3. Stir in flour and cook for 2 minutes. Gradually whisk in broth and milk, and bring to a simmer. Cook until thickened, about 5 minutes.
4. Stir in cooked chicken or beef and frozen peas. Season with salt and pepper.
5. Pour filling into a baking dish. Top with puff pastry, trimming excess and crimping edges. Brush with beaten egg.
6. Bake for 20-25 minutes, until pastry is golden brown. Serve with roasted vegetables.

nutriční údaje
Velikost porce 559 g | ml
Množství na porci 756
3161
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 15g 75%
Sodík 28842mg 1254%
Sacharidy celkem 60g 22%
Vláknina 8.2g 29%
Cukr 33g
Bílkoviny 48g 96%
Vitamin D 1.1mcg 5%
Vápník 399mg 31%
Železo 4.1mg 23%
Draslík 1478mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 784.25 mcg 87%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.927 mg 71%
Niacin [B3] 10.727 mg 67%
Kyselina pantotenová [B5] 2.29 mg 46%
Vitamin B6 0.933 mg 55%
Kobalamin [B12] 1.041 mcg 0%
Floát [B9] 140.62 mcg 0%
Vitamin C 68.076 mg 76%
Vitamin D 1.06 mcg 5%
Vitamin E 2.105 mg 14%
Vitamin K 99.641 mcg 83%
Betain 6.738 mg 0%
Cholin 267.781 mg 49%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.1 g 22%
Sugars 32.8 g 66%
Vláknina 8.2 g 29%
Carbohydrate 57.3 g 0%
Čisté sacharidy 27.2g
aminokyseliny
živina Množství DV
Alanin 1.16 g 0%
Arginin 1.424 g 0%
Kyselina asparagová 2.102 g 0%
Cystein 0.336 g 0%
kyselina glutamová 3.39 g 0%
Glycin 1.153 g 0%
Histidin 0.593 g 0%
Izoleucin 1.037 g 0%
Leucin 1.537 g 0%
Lysin 1.603 g 0%
Metionin 0.51 g 0%
Fenylalanin 0.885 g 0%
Prolin 0.993 g 0%
Serin 0.82 g 0%
Treonin 0.984 g 0%
Tryptofan 0.243 g 0%
Tyrosin 0.645 g 0%
Valin 1.091 g 0%
Minerály
živina Množství DV
Vápník 398.59 mg 31%
Měď 0.27 mg 30%
Fluorid 4.66 mcg 0%
Železo 4.1 mg 23%
Hořčík 142.45 mg 34%
Mangan 0.83 mg 36%
Fosfor 548 mg 44%
Draslík 1477.77 mg 31%
Selen 54.1 mcg 98%
Sodík 28841.78 mg 1254%
Zinek 2.63 mg 24%
další
živina Množství DV
Voda 354.462 g 0%
Popel 62.378 g 0%