Your Recipe

Grilled Basil Chicken and Tomatoes

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 453.6g 544kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 5.05g 1kcal
Balsamico ocet 191.25g 168kcal

Recipe Instructions:

Ingredients
3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
8 plum tomatoes
4 boneless skinless chicken breast halves (4 ounces each)
Directions
For marinade, place first five ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes for grilling.
In a bowl, combine chicken and 2/3 cup marinade; refrigerate, covered, 1 hour, turning occasionally. Reserve remaining marinade for serving.
Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat. Grill chicken, covered, until a thermometer reads 165°, 4-6 minutes per side. Grill tomatoes, covered, over medium heat until lightly browned, 2-4 minutes per side. Serve chicken and tomatoes with reserved marinade.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 241
1010
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.6g 8%
Sodík 62mg 3%
Sacharidy celkem 8.4g 3%
Vláknina 0g 0%
Cukr 7.2g
Bílkoviny 26g 52%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 0.9mg 5%
Draslík 439mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.539 mcg 2%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 10.903 mg 68%
Kyselina pantotenová [B5] 1.702 mg 34%
Vitamin B6 0.931 mg 55%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 11.087 mcg 0%
Vitamin C 0.461 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.654 mg 11%
Vitamin K 18.989 mcg 16%
Betain 7.95 mg 0%
Cholin 93.44 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.4 g 3%
Sugars 7.2 g 14%
Vláknina 0 g 0%
Carbohydrate 0.3 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 1.492 g 0%
Arginin 1.731 g 0%
Kyselina asparagová 2.407 g 0%
Cystein 0.268 g 0%
kyselina glutamová 3.789 g 0%
Glycin 1.133 g 0%
Histidin 0.953 g 0%
Izoleucin 1.255 g 0%
Leucin 2.115 g 0%
Lysin 2.456 g 0%
Metionin 0.664 g 0%
Fenylalanin 1.033 g 0%
Prolin 0.813 g 0%
Serin 0.976 g 0%
Treonin 1.147 g 0%
Tryptofan 0.322 g 0%
Tyrosin 0.92 g 0%
Valin 1.325 g 0%
Minerály
živina Množství DV
Vápník 22.24 mg 2%
Měď 0.07 mg 7%
Fluorid 0 mcg 0%
Železo 0.86 mg 5%
Hořčík 38.49 mg 9%
Mangan 0.1 mg 4%
Fosfor 252.48 mg 20%
Draslík 439.11 mg 9%
Selen 25.97 mcg 47%
Sodík 62.34 mg 3%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 121.981 g 0%
Popel 1.488 g 0%