Your Recipe

frozen yogurt bites

Složka Množství Kalorie
Borůvky 150g 86kcal
Jogurt řecký bez tuku neochucený 200g 118kcal
Granola 40g 169kcal

Recipe Instructions:

Ingredients
40g granola
200g Greek-style yogurt
150g fresh fruit of your choice (such as berries, mango or pineapple), chopped

Add the cereal layer
Divide 40g granola between the holes of an ice cube tray, this will fill about 20-24 holes so you may need 1-2 trays depending on size.
Top with yogurt and fruit
Spoon in 200g Greek-style yogurt to cover the cereal, then top each with a few pieces of fruit, chopped if large (you'll need about 150g of fresh fruit such as raspberries, blueberries and mango).
Freeze
Freeze the trays until solid (1-2 hrs) or until needed. The frozen bites will keep for up to 1 month in the trays or can be transferred to an airtight container.
Serve
Allow to soften for a few minutes at room temperature, then pop out of the trays to serve.

nutriční údaje
Velikost porce 20 g | ml
Množství na porci 19
78
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 5.7mg 0%
Sacharidy celkem 2.9g 1%
Vláknina 0.4g 1%
Cukr 1.5g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 13mg 1%
Železo 0.1mg 0%
Draslík 28mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 4.17 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.087 mg 1%
Kyselina pantotenová [B5] 0.043 mg 1%
Vitamin B6 0.014 mg 1%
Kobalamin [B12] 0.072 mcg 0%
Floát [B9] 1.01 mcg 0%
Vitamin C 0.736 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 1.662 mcg 1%
Betain 0.095 mg 0%
Cholin 2.468 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.9 g 1%
Sugars 1.5 g 3%
Vláknina 0.4 g 1%
Carbohydrate 2.9 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.037 g 0%
Arginin 0.039 g 0%
Kyselina asparagová 0.078 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.226 g 0%
Glycin 0.021 g 0%
Histidin 0.03 g 0%
Izoleucin 0.054 g 0%
Leucin 0.106 g 0%
Lysin 0.084 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.053 g 0%
Prolin 0.119 g 0%
Serin 0.055 g 0%
Treonin 0.043 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.052 g 0%
Valin 0.069 g 0%
Minerály
živina Množství DV
Vápník 13.19 mg 1%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.09 mg 0%
Hořčík 3.41 mg 1%
Mangan 0.03 mg 1%
Fosfor 21.44 mg 2%
Draslík 28.4 mg 1%
Selen 1.25 mcg 2%
Sodík 5.74 mg 0%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 14.86 g 0%
Popel 0.09 g 0%