Your Recipe

Paleo Spinach and Artichoke Stuffed Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 870g 1044kcal
Smetana 56.2g 74kcal
Artyčoky 1440g 677kcal
Sůl, stolní 5.6g 0kcal
Česnek prášek 1.58g 5kcal
Kajenský pepř 0.225g 1kcal
Majonéza 53.8g 366kcal
Špenát, zmrazený, sekaný nebo listový, vařený, se solí 284g 97kcal
Pepř černý, mletý 2.3g 6kcal
Ham, prosciutto 170g 332kcal

Recipe Instructions:

INGREDIENTS
4 ounces sliced prosciutto (10 slices needed)
5 skinless, boneless chicken breasts, pounded thin and divided into two pieces each
10 ounces frozen spinach, thawed and drained of excess liquid
12 ounces marinated artichoke hearts, drained and roughly chopped
1/4 cup avocado oil mayo
1/4 cup almond milk cream cheese
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt, or to taste
1/8 teaspoon cayenne pepper

INSTRUCTIONS
Preheat oven to 350 degrees F.
Place each chicken breast on a cutting board, cover it with plastic wrap, then use a meat tenderizer to pound the chicken breasts to about a 1⁄4 inch thickness. Once the chicken is pounded thin, cut the chicken breast in half lengthwise.
In a bowl mix together spinach, artichoke hearts, mayo, cream cheese, garlic powder, black pepper, salt, and cayenne pepper until combined.
Place a piece of prosciutto on a plastic wrap, place the chicken on top of it and sprinkle with a pinch of salt, then add about 2 tablespoons of the spinach and artichoke dip on top. Use the plastic wrap to slowly roll the prosciutto wrapped chicken.*
Heat a large cast iron skillet over medium-high heat and sear each prosciutto wrapped chicken, about 3 minutes per side.
Bake for 20-30 minutes, until a meat thermometer reads 165 degrees F in the middle of the chicken. (This time will range depending on how thin you pounded the chicken). Let chicken rest for a couple minutes before slicing up and serving!

nutriční údaje
Velikost porce 577 g | ml
Množství na porci 520
2176
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 4.1g 21%
Sodík 1958mg 85%
Sacharidy celkem 34g 12%
Vláknina 18g 64%
Cukr 3.7g
Bílkoviny 61g 122%
Vitamin D 0.3mcg 2%
Vápník 241mg 19%
Železo 5.9mg 33%
Draslík 2020mg 43%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 374.729 mcg 42%
Thiamin [B1] 0.614 mg 51%
Riboflavin [B2] 0.706 mg 54%
Niacin [B3] 21.309 mg 133%
Kyselina pantotenová [B5] 3.705 mg 74%
Vitamin B6 1.979 mg 116%
Kobalamin [B12] 0.699 mcg 0%
Floát [B9] 283.078 mcg 0%
Vitamin C 35.085 mg 39%
Vitamin D 0.328 mcg 2%
Vitamin E 4.029 mg 27%
Vitamin K 382.833 mcg 319%
Betain 76.511 mg 0%
Cholin 297.953 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.2 g 12%
Sugars 3.7 g 7%
Vláknina 17.8 g 64%
Carbohydrate 31 g 0%
Čisté sacharidy 30.5g
aminokyseliny
živina Množství DV
Alanin 2.433 g 0%
Arginin 2.952 g 0%
Kyselina asparagová 3.978 g 0%
Cystein 0.433 g 0%
kyselina glutamová 6.197 g 0%
Glycin 1.877 g 0%
Histidin 1.5 g 0%
Izoleucin 2.022 g 0%
Leucin 3.401 g 0%
Lysin 3.936 g 0%
Metionin 1.061 g 0%
Fenylalanin 1.726 g 0%
Prolin 1.411 g 0%
Serin 1.616 g 0%
Treonin 1.904 g 0%
Tryptofan 0.56 g 0%
Tyrosin 1.559 g 0%
Valin 2.164 g 0%
Minerály
živina Množství DV
Vápník 241.23 mg 19%
Měď 0.87 mg 96%
Fluorid 0.52 mcg 0%
Železo 5.92 mg 33%
Hořčík 278.94 mg 66%
Mangan 1.23 mg 53%
Fosfor 781.44 mg 63%
Draslík 2019.56 mg 43%
Selen 52.85 mcg 96%
Sodík 1957.78 mg 85%
Zinek 3.91 mg 36%
další
živina Množství DV
Voda 454.362 g 0%
Popel 7.433 g 0%