Your Recipe
Raspberry Banana Smoothie
| nutriční údaje | |
| Velikost porce | 756 g | ml |
| Množství na porci |
1329 5559 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 110g | 141% |
| Nasycené tuky 96g | 482% |
| Sodík 76mg | 3% |
| Sacharidy celkem 97g | 35% |
| Vláknina 22g | 79% |
| Cukr 59g | |
| Bílkoviny 14g | 27% |
| Vitamin D 0mcg | 0% |
| Vápník 167mg | 13% |
| Železo 9.4mg | 52% |
| Draslík 1997mg | 42% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 10.248 mcg | 1% |
| Thiamin [B1] | 0.276 mg | 23% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 5.392 mg | 34% |
| Kyselina pantotenová [B5] | 1.864 mg | 37% |
| Vitamin B6 | 0.841 mg | 49% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 138.151 mcg | 0% |
| Vitamin C | 47.781 mg | 53% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.885 mg | 13% |
| Vitamin K | 2.928 mcg | 2% |
| Betain | 0.572 mg | 0% |
| Cholin | 54.529 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 96.7 g | 35% |
| Sugars | 58.9 g | 118% |
| Vláknina | 22.2 g | 79% |
| Carbohydrate | 56 g | 0% |
| Čisté sacharidy | 37.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.604 g | 0% |
| Arginin | 1.798 g | 0% |
| Kyselina asparagová | 1.237 g | 0% |
| Cystein | 0.223 g | 0% |
| kyselina glutamová | 2.642 g | 0% |
| Glycin | 0.562 g | 0% |
| Histidin | 0.364 g | 0% |
| Izoleucin | 0.462 g | 0% |
| Leucin | 0.893 g | 0% |
| Lysin | 0.551 g | 0% |
| Metionin | 0.213 g | 0% |
| Fenylalanin | 0.613 g | 0% |
| Prolin | 0.517 g | 0% |
| Serin | 0.61 g | 0% |
| Treonin | 0.429 g | 0% |
| Tryptofan | 0.14 g | 0% |
| Tyrosin | 0.346 g | 0% |
| Valin | 0.719 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 166.55 mg | 13% |
| Měď | 1.49 mg | 165% |
| Fluorid | 4.77 mcg | 0% |
| Železo | 9.35 mg | 52% |
| Hořčík | 241.24 mg | 57% |
| Mangan | 6.36 mg | 276% |
| Fosfor | 530.27 mg | 42% |
| Draslík | 1997.31 mg | 42% |
| Selen | 30.11 mcg | 55% |
| Sodík | 76.21 mg | 3% |
| Zinek | 3.81 mg | 35% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 529.347 g | 0% |
| Popel | 5.344 g | 0% |
