Your Recipe
Vegan Sweet Potato Chowder
nutriční údaje | |
Velikost porce | 356 g | ml |
Množství na porci |
194 814 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 0.7g | 4% |
Sodík 831mg | 36% |
Sacharidy celkem 35g | 13% |
Vláknina 5.5g | 20% |
Cukr 7.4g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 66mg | 5% |
Železo 1.3mg | 7% |
Draslík 637mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1103.762 mcg | 123% |
Thiamin [B1] | 0.162 mg | 14% |
Riboflavin [B2] | 0.142 mg | 11% |
Niacin [B3] | 1.118 mg | 7% |
Kyselina pantotenová [B5] | 1.355 mg | 27% |
Vitamin B6 | 0.359 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.826 mcg | 0% |
Vitamin C | 7.041 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.219 mg | 8% |
Vitamin K | 12.039 mcg | 10% |
Betain | 0.054 mg | 0% |
Cholin | 20.37 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.2 g | 13% |
Sugars | 7.4 g | 15% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 31.3 g | 0% |
Čisté sacharidy | 27.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.124 g | 0% |
Arginin | 0.096 g | 0% |
Kyselina asparagová | 0.61 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.265 g | 0% |
Glycin | 0.103 g | 0% |
Histidin | 0.051 g | 0% |
Izoleucin | 0.091 g | 0% |
Leucin | 0.151 g | 0% |
Lysin | 0.109 g | 0% |
Metionin | 0.046 g | 0% |
Fenylalanin | 0.142 g | 0% |
Prolin | 0.092 g | 0% |
Serin | 0.14 g | 0% |
Treonin | 0.132 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.055 g | 0% |
Valin | 0.14 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 65.55 mg | 5% |
Měď | 0.27 mg | 30% |
Fluorid | 0.57 mcg | 0% |
Železo | 1.32 mg | 7% |
Hořčík | 45.46 mg | 11% |
Mangan | 0.49 mg | 21% |
Fosfor | 91.47 mg | 7% |
Draslík | 637 mg | 14% |
Selen | 1.22 mcg | 2% |
Sodík | 830.55 mg | 36% |
Zinek | 0.61 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 308.518 g | 0% |
Popel | 2.906 g | 0% |