Your Recipe

Vegan Sweet Potato Chowder

Složka Množství Kalorie
Celer 80g 13kcal
Sladká brambora 907.184g 780kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Paprika sladká mletá 2.3g 6kcal
Šalvěj mletá 0.35g 1kcal
Zeleninový vývar 960g 48kcal
Pepř černý, mletý 0.575g 1kcal
Cibule, žlutá, syrová 143g 54kcal
Sůl 4g 0kcal
Koriandr mletý 2g 6kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
1 medium yellow onion, diced
2 medium celery stalks, diced
2 cloves garlic, minced
2 pounds sweet potatoes (2 to 3 medium potatoes), peeled and diced
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon dried sage
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 cups vegetable stock

INSTRUCTIONS
Heat the oil in a Dutch oven or soup pot over medium heat until shimmering. Add the onion and celery and cook until the vegetables are soft and tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Add the sweet potatoes, coriander, paprika, sage, salt, and pepper; stir to combine; and cook for 1 minute.
Add the stock and bring to a boil. Reduce the heat to maintain a simmer and cook until the sweet potatoes are tender, 10 to 15 minutes. Transfer about 2 cups of the soup, broth, and vegetables to a blender or food processor and purée until smooth. Stir the purée back into the soup and serve immediately.

nutriční údaje
Velikost porce 356 g | ml
Množství na porci 194
814
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5g 6%
Nasycené tuky 0.7g 4%
Sodík 831mg 36%
Sacharidy celkem 35g 13%
Vláknina 5.5g 20%
Cukr 7.4g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 1.3mg 7%
Draslík 637mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1103.762 mcg 123%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.118 mg 7%
Kyselina pantotenová [B5] 1.355 mg 27%
Vitamin B6 0.359 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21.826 mcg 0%
Vitamin C 7.041 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.219 mg 8%
Vitamin K 12.039 mcg 10%
Betain 0.054 mg 0%
Cholin 20.37 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.2 g 13%
Sugars 7.4 g 15%
Vláknina 5.5 g 20%
Carbohydrate 31.3 g 0%
Čisté sacharidy 27.7g
aminokyseliny
živina Množství DV
Alanin 0.124 g 0%
Arginin 0.096 g 0%
Kyselina asparagová 0.61 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.265 g 0%
Glycin 0.103 g 0%
Histidin 0.051 g 0%
Izoleucin 0.091 g 0%
Leucin 0.151 g 0%
Lysin 0.109 g 0%
Metionin 0.046 g 0%
Fenylalanin 0.142 g 0%
Prolin 0.092 g 0%
Serin 0.14 g 0%
Treonin 0.132 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.055 g 0%
Valin 0.14 g 0%
Minerály
živina Množství DV
Vápník 65.55 mg 5%
Měď 0.27 mg 30%
Fluorid 0.57 mcg 0%
Železo 1.32 mg 7%
Hořčík 45.46 mg 11%
Mangan 0.49 mg 21%
Fosfor 91.47 mg 7%
Draslík 637 mg 14%
Selen 1.22 mcg 2%
Sodík 830.55 mg 36%
Zinek 0.61 mg 6%
další
živina Množství DV
Voda 308.518 g 0%
Popel 2.906 g 0%