Your Recipe
Best Honeydew Smoothie
nutriční údaje | |
Velikost porce | 485 g | ml |
Množství na porci |
196 821 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 286mg | 12% |
Sacharidy celkem 46g | 17% |
Vláknina 3.7g | 13% |
Cukr 41g | |
Bílkoviny 6g | 12% |
Vitamin D 0mcg | 0% |
Vápník 67mg | 5% |
Železo 0.8mg | 5% |
Draslík 1043mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.719 mcg | 2% |
Thiamin [B1] | 0.186 mg | 15% |
Riboflavin [B2] | 0.158 mg | 12% |
Niacin [B3] | 1.96 mg | 12% |
Kyselina pantotenová [B5] | 0.821 mg | 16% |
Vitamin B6 | 0.42 mg | 25% |
Kobalamin [B12] | 0.245 mcg | 0% |
Floát [B9] | 84.533 mcg | 0% |
Vitamin C | 86.376 mg | 96% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.093 mg | 1% |
Vitamin K | 12.469 mcg | 10% |
Betain | 0.34 mg | 0% |
Cholin | 38.796 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 45.6 g | 17% |
Sugars | 40.6 g | 81% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 6.9 g | 0% |
Čisté sacharidy | 4.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.317 g | 0% |
Arginin | 0.191 g | 0% |
Kyselina asparagová | 0.658 g | 0% |
Cystein | 0.053 g | 0% |
kyselina glutamová | 1.434 g | 0% |
Glycin | 0.14 g | 0% |
Histidin | 0.126 g | 0% |
Izoleucin | 0.244 g | 0% |
Leucin | 0.434 g | 0% |
Lysin | 0.374 g | 0% |
Metionin | 0.126 g | 0% |
Fenylalanin | 0.248 g | 0% |
Prolin | 0.467 g | 0% |
Serin | 0.292 g | 0% |
Treonin | 0.203 g | 0% |
Tryptofan | 0.069 g | 0% |
Tyrosin | 0.225 g | 0% |
Valin | 0.315 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.3 mg | 5% |
Měď | 0.12 mg | 13% |
Fluorid | 0.25 mcg | 0% |
Železo | 0.82 mg | 5% |
Hořčík | 48.96 mg | 12% |
Mangan | 0.31 mg | 14% |
Fosfor | 96.17 mg | 8% |
Draslík | 1043.43 mg | 22% |
Selen | 6.49 mcg | 12% |
Sodík | 286.16 mg | 12% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 430.012 g | 0% |
Popel | 2.048 g | 0% |