Your Recipe
Creamy Coconut Milk Smoothie
nutriční údaje | |
Velikost porce | 363 g | ml |
Množství na porci |
249 1040 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 13g | 65% |
Sodík 16mg | 1% |
Sacharidy celkem 31g | 11% |
Vláknina 6.1g | 22% |
Cukr 17g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 2.3mg | 13% |
Draslík 606mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.87 mcg | 1% |
Thiamin [B1] | 0.068 mg | 6% |
Riboflavin [B2] | 0.101 mg | 8% |
Niacin [B3] | 1.571 mg | 10% |
Kyselina pantotenová [B5] | 0.483 mg | 10% |
Vitamin B6 | 0.314 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 47.69 mcg | 0% |
Vitamin C | 68.577 mg | 76% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.587 mg | 4% |
Vitamin K | 3.654 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 19.852 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.3 g | 11% |
Sugars | 16.5 g | 33% |
Vláknina | 6.1 g | 22% |
Carbohydrate | 14.4 g | 0% |
Čisté sacharidy | 14.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.128 g | 0% |
Arginin | 0.287 g | 0% |
Kyselina asparagová | 0.358 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 0.509 g | 0% |
Glycin | 0.115 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.087 g | 0% |
Leucin | 0.179 g | 0% |
Lysin | 0.118 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.12 g | 0% |
Prolin | 0.095 g | 0% |
Serin | 0.121 g | 0% |
Treonin | 0.088 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.07 g | 0% |
Valin | 0.132 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.45 mg | 3% |
Měď | 0.3 mg | 33% |
Fluorid | 65.47 mcg | 0% |
Železo | 2.28 mg | 13% |
Hořčík | 56.87 mg | 14% |
Mangan | 1.18 mg | 51% |
Fosfor | 94.23 mg | 8% |
Draslík | 606.49 mg | 13% |
Selen | 5.46 mcg | 10% |
Sodík | 16.36 mg | 1% |
Zinek | 0.71 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 312.439 g | 0% |
Popel | 1.597 g | 0% |