Your Recipe
APPLE N WALNUT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 340 g | ml |
| Množství na porci |
264 1105 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 9.7g | 12% |
| Nasycené tuky 1.1g | 5% |
| Sodík 110mg | 5% |
| Sacharidy celkem 38g | 14% |
| Vláknina 6g | 21% |
| Cukr 19g | |
| Bílkoviny 11g | 22% |
| Vitamin D 1.2mcg | 6% |
| Vápník 318mg | 24% |
| Železo 1.5mg | 9% |
| Draslík 567mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 114.715 mcg | 13% |
| Thiamin [B1] | 0.168 mg | 14% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 0.933 mg | 6% |
| Kyselina pantotenová [B5] | 0.673 mg | 13% |
| Vitamin B6 | 0.393 mg | 23% |
| Kobalamin [B12] | 0.397 mcg | 0% |
| Floát [B9] | 33.189 mcg | 0% |
| Vitamin C | 9.099 mg | 10% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.724 mg | 25% |
| Vitamin K | 2.465 mcg | 2% |
| Betain | 0.587 mg | 0% |
| Cholin | 25.451 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 37.9 g | 14% |
| Sugars | 18.6 g | 37% |
| Vláknina | 6 g | 21% |
| Carbohydrate | 36.3 g | 0% |
| Čisté sacharidy | 19.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.409 g | 0% |
| Arginin | 0.627 g | 0% |
| Kyselina asparagová | 0.915 g | 0% |
| Cystein | 0.123 g | 0% |
| kyselina glutamová | 2.086 g | 0% |
| Glycin | 0.324 g | 0% |
| Histidin | 0.308 g | 0% |
| Izoleucin | 0.469 g | 0% |
| Leucin | 0.911 g | 0% |
| Lysin | 0.64 g | 0% |
| Metionin | 0.233 g | 0% |
| Fenylalanin | 0.506 g | 0% |
| Prolin | 0.871 g | 0% |
| Serin | 0.523 g | 0% |
| Treonin | 0.386 g | 0% |
| Tryptofan | 0.127 g | 0% |
| Tyrosin | 0.405 g | 0% |
| Valin | 0.606 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 318.44 mg | 24% |
| Měď | 0.36 mg | 40% |
| Fluorid | 3.86 mcg | 0% |
| Železo | 1.54 mg | 9% |
| Hořčík | 72 mg | 17% |
| Mangan | 1.31 mg | 57% |
| Fosfor | 207.52 mg | 17% |
| Draslík | 567.05 mg | 12% |
| Selen | 6.92 mcg | 13% |
| Sodík | 110.14 mg | 5% |
| Zinek | 1.3 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 278.73 g | 0% |
| Popel | 2.444 g | 0% |
