Your Recipe
Brussels Sprouts with Sausage
nutriční údaje | |
Velikost porce | 200 g | ml |
Množství na porci |
203 849 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 3.1g | 15% |
Sodík 174mg | 8% |
Sacharidy celkem 16g | 6% |
Vláknina 6.5g | 23% |
Cukr 4g | |
Bílkoviny 9.2g | 18% |
Vitamin D 0mcg | 0% |
Vápník 74mg | 6% |
Železo 2.8mg | 16% |
Draslík 711mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 64.637 mcg | 7% |
Thiamin [B1] | 0.236 mg | 20% |
Riboflavin [B2] | 0.207 mg | 16% |
Niacin [B3] | 2.624 mg | 16% |
Kyselina pantotenová [B5] | 0.526 mg | 11% |
Vitamin B6 | 0.373 mg | 22% |
Kobalamin [B12] | 0.234 mcg | 0% |
Floát [B9] | 103.759 mcg | 0% |
Vitamin C | 144.582 mg | 161% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.505 mg | 17% |
Vitamin K | 305.286 mcg | 254% |
Betain | 1.368 mg | 0% |
Cholin | 32.51 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.9 g | 6% |
Sugars | 4 g | 8% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 15.2 g | 0% |
Čisté sacharidy | 11.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0 g | 0% |
Arginin | 0.345 g | 0% |
Kyselina asparagová | 0 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0 g | 0% |
Glycin | 0 g | 0% |
Histidin | 0.129 g | 0% |
Izoleucin | 0.225 g | 0% |
Leucin | 0.259 g | 0% |
Lysin | 0.262 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.167 g | 0% |
Prolin | 0 g | 0% |
Serin | 0 g | 0% |
Treonin | 0.204 g | 0% |
Tryptofan | 0.063 g | 0% |
Tyrosin | 0 g | 0% |
Valin | 0.264 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 74.32 mg | 6% |
Měď | 0.13 mg | 15% |
Fluorid | 0 mcg | 0% |
Železo | 2.83 mg | 16% |
Hořčík | 42.86 mg | 10% |
Mangan | 0.58 mg | 25% |
Fosfor | 146.84 mg | 12% |
Draslík | 711.1 mg | 15% |
Selen | 5.36 mcg | 10% |
Sodík | 174.34 mg | 8% |
Zinek | 1.16 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 159.474 g | 0% |
Popel | 2.896 g | 0% |