Your Recipe

White Lasagna Stuffed Peppers

Složka Množství Kalorie
Paprika, červená, sladká 238g 62kcal
Krůtí maso mleté 340.194g 503kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal
Rajčata cherry 5.288g 1kcal
Sýr, ricotta, plnotučné mléko 188g 282kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large sweet peppers halved and seeded
1 tsp garlic salt divided
12 oz ground turkey
3/4 cup ricotta cheese
1 cup mozzarella
8 cherry tomatoes optional
Instructions
Preheat oven to 400.
Put the halved peppers in a baking dish. Sprinkle with ¼ teaspoon garlic salt. Divide the ground turkey between the peppers and press into the bottoms. Sprinkle with another ¼ teaspoon garlic salt. Bake for 30 minutes.
Divide the ricotta cheese between the peppers. Sprinkle with the remaining ½ teaspoon garlic salt. Sprinkle the mozzarella on top. Put the cherry tomatoes in between the peppers, if using.
Bake for an additional 30 minutes until the peppers are softened, the meat is cooked, and the cheese is golden

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 380
1591
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 13g 63%
Sodík 377mg 16%
Sacharidy celkem 8.4g 3%
Vláknina 1.3g 5%
Cukr 2.7g
Bílkoviny 33g 67%
Vitamin D 0.7mcg 3%
Vápník 401mg 31%
Železo 1.5mg 8%
Draslík 476mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 268.067 mcg 30%
Thiamin [B1] 0.622 mg 52%
Riboflavin [B2] 0.483 mg 37%
Niacin [B3] 6.44 mg 40%
Kyselina pantotenová [B5] 1.33 mg 27%
Vitamin B6 0.72 mg 42%
Kobalamin [B12] 2.532 mcg 0%
Floát [B9] 39.339 mcg 0%
Vitamin C 76.341 mg 85%
Vitamin D 0.659 mcg 3%
Vitamin E 1.182 mg 8%
Vitamin K 4.831 mcg 4%
Betain 5.419 mg 0%
Cholin 63.513 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.4 g 3%
Sugars 2.7 g 5%
Vláknina 1.3 g 5%
Carbohydrate 3.6 g 0%
Čisté sacharidy 5.7g
aminokyseliny
živina Množství DV
Alanin 1.454 g 0%
Arginin 1.524 g 0%
Kyselina asparagová 2.703 g 0%
Cystein 0.253 g 0%
kyselina glutamová 5.313 g 0%
Glycin 1.221 g 0%
Histidin 0.795 g 0%
Izoleucin 1.4 g 0%
Leucin 2.458 g 0%
Lysin 2.048 g 0%
Metionin 0.794 g 0%
Fenylalanin 1.241 g 0%
Prolin 2.065 g 0%
Serin 1.154 g 0%
Treonin 1.318 g 0%
Tryptofan 0.487 g 0%
Tyrosin 1.184 g 0%
Valin 1.536 g 0%
Minerály
živina Množství DV
Vápník 401.34 mg 31%
Měď 0.11 mg 13%
Fluorid 0.03 mcg 0%
Železo 1.5 mg 8%
Hořčík 47.5 mg 11%
Mangan 0.1 mg 4%
Fosfor 457.39 mg 37%
Draslík 475.92 mg 10%
Selen 31.02 mcg 56%
Sodík 376.85 mg 16%
Zinek 4.04 mg 37%
další
živina Množství DV
Voda 180.419 g 0%
Popel 3.602 g 0%