Your Recipe
Spiced Mango Protein Smoothie
nutriční údaje | |
Velikost porce | 415 g | ml |
Množství na porci |
206 860 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 1.1g | 6% |
Sodík 86mg | 4% |
Sacharidy celkem 31g | 11% |
Vláknina 4.6g | 16% |
Cukr 25g | |
Bílkoviny 10g | 21% |
Vitamin D 1.7mcg | 8% |
Vápník 271mg | 21% |
Železo 3.3mg | 18% |
Draslík 735mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 230.648 mcg | 26% |
Thiamin [B1] | 0.204 mg | 17% |
Riboflavin [B2] | 0.273 mg | 21% |
Niacin [B3] | 1.742 mg | 11% |
Kyselina pantotenová [B5] | 0.345 mg | 7% |
Vitamin B6 | 0.338 mg | 20% |
Kobalamin [B12] | 0.952 mcg | 0% |
Floát [B9] | 120.99 mcg | 0% |
Vitamin C | 60.199 mg | 67% |
Vitamin D | 1.659 mcg | 8% |
Vitamin E | 2.014 mg | 13% |
Vitamin K | 7.334 mcg | 6% |
Betain | 0.291 mg | 0% |
Cholin | 14.646 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.5 g | 11% |
Sugars | 24.6 g | 49% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 27.4 g | 0% |
Čisté sacharidy | 5.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.485 g | 0% |
Arginin | 0.725 g | 0% |
Kyselina asparagová | 1.138 g | 0% |
Cystein | 0.146 g | 0% |
kyselina glutamová | 1.706 g | 0% |
Glycin | 0.415 g | 0% |
Histidin | 0.276 g | 0% |
Izoleucin | 0.417 g | 0% |
Leucin | 0.716 g | 0% |
Lysin | 0.661 g | 0% |
Metionin | 0.13 g | 0% |
Fenylalanin | 0.488 g | 0% |
Prolin | 33.491 g | 0% |
Serin | 0.477 g | 0% |
Treonin | 0.374 g | 0% |
Tryptofan | 0.139 g | 0% |
Tyrosin | 0.339 g | 0% |
Valin | 0.437 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 270.97 mg | 21% |
Měď | 0.5 mg | 55% |
Fluorid | 0 mcg | 0% |
Železo | 3.26 mg | 18% |
Hořčík | 75.86 mg | 18% |
Mangan | 1.23 mg | 53% |
Fosfor | 202.29 mg | 16% |
Draslík | 735.43 mg | 16% |
Selen | 5.83 mcg | 11% |
Sodík | 85.77 mg | 4% |
Zinek | 1.06 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 365.248 g | 0% |
Popel | 2.397 g | 0% |