Your Recipe
Spiced Mango Protein Smoothie
| nutriční údaje | |
| Velikost porce | 415 g | ml |
| Množství na porci |
206 860 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.5g | 7% |
| Nasycené tuky 1.1g | 6% |
| Sodík 86mg | 4% |
| Sacharidy celkem 31g | 11% |
| Vláknina 4.6g | 16% |
| Cukr 25g | |
| Bílkoviny 10g | 21% |
| Vitamin D 1.7mcg | 8% |
| Vápník 271mg | 21% |
| Železo 3.3mg | 18% |
| Draslík 735mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 230.648 mcg | 26% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.273 mg | 21% |
| Niacin [B3] | 1.742 mg | 11% |
| Kyselina pantotenová [B5] | 0.345 mg | 7% |
| Vitamin B6 | 0.338 mg | 20% |
| Kobalamin [B12] | 0.952 mcg | 0% |
| Floát [B9] | 120.99 mcg | 0% |
| Vitamin C | 60.199 mg | 67% |
| Vitamin D | 1.659 mcg | 8% |
| Vitamin E | 2.014 mg | 13% |
| Vitamin K | 7.334 mcg | 6% |
| Betain | 0.291 mg | 0% |
| Cholin | 14.646 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 30.5 g | 11% |
| Sugars | 24.6 g | 49% |
| Vláknina | 4.6 g | 16% |
| Carbohydrate | 27.4 g | 0% |
| Čisté sacharidy | 5.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.485 g | 0% |
| Arginin | 0.725 g | 0% |
| Kyselina asparagová | 1.138 g | 0% |
| Cystein | 0.146 g | 0% |
| kyselina glutamová | 1.706 g | 0% |
| Glycin | 0.415 g | 0% |
| Histidin | 0.276 g | 0% |
| Izoleucin | 0.417 g | 0% |
| Leucin | 0.716 g | 0% |
| Lysin | 0.661 g | 0% |
| Metionin | 0.13 g | 0% |
| Fenylalanin | 0.488 g | 0% |
| Prolin | 33.491 g | 0% |
| Serin | 0.477 g | 0% |
| Treonin | 0.374 g | 0% |
| Tryptofan | 0.139 g | 0% |
| Tyrosin | 0.339 g | 0% |
| Valin | 0.437 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 270.97 mg | 21% |
| Měď | 0.5 mg | 55% |
| Fluorid | 0 mcg | 0% |
| Železo | 3.26 mg | 18% |
| Hořčík | 75.86 mg | 18% |
| Mangan | 1.23 mg | 53% |
| Fosfor | 202.29 mg | 16% |
| Draslík | 735.43 mg | 16% |
| Selen | 5.83 mcg | 11% |
| Sodík | 85.77 mg | 4% |
| Zinek | 1.06 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 365.248 g | 0% |
| Popel | 2.397 g | 0% |
