Your Recipe

Perfect Dragon Fruit Smoothie

Složka Množství Kalorie
Banány 126g 112kcal
Mango 82.5g 50kcal
Ananas 165g 83kcal
Voda z kohoutku 120g 0kcal
Limetková šťáva 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces frozen dragonfruit puree (two 3.5 ounce packets)
½ cup cold water
1 cup frozen pineapple chunks
½ cup frozen diced or fresh mango
1 large banana (room temperature)
1 tablespoon lime juice (optional)
Optional: See protein adders above!

Instructions
Thaw the dragonfruit puree under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the water, then pineapple, mango, and banana broken into chunks.
Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).
Taste, then stir in the lime juice if desired. Serve immediately, or store up to 1 day in a covered jar.

nutriční údaje
Velikost porce 254 g | ml
Množství na porci 124
519
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 4.4mg 0%
Sacharidy celkem 32g 12%
Vláknina 3.5g 12%
Cukr 22g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 0.5mg 3%
Draslík 394mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.793 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 1.118 mg 7%
Kyselina pantotenová [B5] 0.477 mg 10%
Vitamin B6 0.396 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 45.955 mcg 0%
Vitamin C 62.232 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.671 mcg 2%
Betain 0.015 mg 0%
Cholin 14.238 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32 g 12%
Sugars 21.7 g 43%
Vláknina 3.5 g 12%
Carbohydrate 31.4 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 0.088 g 0%
Arginin 0.06 g 0%
Kyselina asparagová 0.215 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.206 g 0%
Glycin 0.059 g 0%
Histidin 0.065 g 0%
Izoleucin 0.045 g 0%
Leucin 0.084 g 0%
Lysin 0.081 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.06 g 0%
Prolin 0.046 g 0%
Serin 0.071 g 0%
Treonin 0.046 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.028 g 0%
Valin 0.068 g 0%
Minerály
živina Množství DV
Vápník 21.29 mg 2%
Měď 0.19 mg 22%
Fluorid 44.11 mcg 0%
Železo 0.48 mg 3%
Hořčík 32.25 mg 8%
Mangan 0.98 mg 43%
Fosfor 27.31 mg 2%
Draslík 393.74 mg 8%
Selen 0.97 mcg 2%
Sodík 4.42 mg 0%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 219.491 g 0%
Popel 0.93 g 0%