Your Recipe
Perfect Dragon Fruit Smoothie
nutriční údaje | |
Velikost porce | 254 g | ml |
Množství na porci |
124 519 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 4.4mg | 0% |
Sacharidy celkem 32g | 12% |
Vláknina 3.5g | 12% |
Cukr 22g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 0.5mg | 3% |
Draslík 394mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.793 mcg | 3% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.089 mg | 7% |
Niacin [B3] | 1.118 mg | 7% |
Kyselina pantotenová [B5] | 0.477 mg | 10% |
Vitamin B6 | 0.396 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 45.955 mcg | 0% |
Vitamin C | 62.232 mg | 69% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.468 mg | 3% |
Vitamin K | 2.671 mcg | 2% |
Betain | 0.015 mg | 0% |
Cholin | 14.238 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32 g | 12% |
Sugars | 21.7 g | 43% |
Vláknina | 3.5 g | 12% |
Carbohydrate | 31.4 g | 0% |
Čisté sacharidy | 10.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.088 g | 0% |
Arginin | 0.06 g | 0% |
Kyselina asparagová | 0.215 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.206 g | 0% |
Glycin | 0.059 g | 0% |
Histidin | 0.065 g | 0% |
Izoleucin | 0.045 g | 0% |
Leucin | 0.084 g | 0% |
Lysin | 0.081 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.06 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.071 g | 0% |
Treonin | 0.046 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.028 g | 0% |
Valin | 0.068 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 21.29 mg | 2% |
Měď | 0.19 mg | 22% |
Fluorid | 44.11 mcg | 0% |
Železo | 0.48 mg | 3% |
Hořčík | 32.25 mg | 8% |
Mangan | 0.98 mg | 43% |
Fosfor | 27.31 mg | 2% |
Draslík | 393.74 mg | 8% |
Selen | 0.97 mcg | 2% |
Sodík | 4.42 mg | 0% |
Zinek | 0.24 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 219.491 g | 0% |
Popel | 0.93 g | 0% |