Your Recipe

Chocolate Meringue Cookies

Složka Množství Kalorie
Vaječný bílek syrový 198g 103kcal
Vanilkový extrakt 4.2g 12kcal
Cukr mletý 340g 0kcal
Kakao, suchý prášek, neslazený 21.6g 49kcal

Recipe Tags:

Food

Recipe Instructions:

6 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cream of tartar
1 1/2 cups (340 g) superfine sugar
4 tablespoons cocoa powder
Melted bittersweet chocolate (optional)

Directions
Heat the oven to 225°F (107°C). Line 2 large baking sheets with parchment paper.
Grab a hand blender fitted with the whisk attachment. In a large, deep bowl, beat the egg whites on low to medium-low until foamy, 2 to 3 minutes.
Add the vanilla and cream of tartar and beat until incorporated. With the whisk running, gradually add the superfine sugar and cocoa powder and turn up the blender to medium speed. Beat until the whites hold soft peaks, 3 to 4 minutes.
Using a large spoon, drop large dollops of the whipped egg whites onto the prepared baking sheets about 1 1/4 inches apart.
Bake in the oven for about an hour, until the meringues are crisp on the outside but not browned. They shouldn't be completely dry, nor too wet in the center.
Remove them from the oven, set the parchment onto racks, and let cool. If you like, dip the tips or one one side of the cooled meringues in melted bittersweet chocolate for an extra touch. The cookies keep in an airtight container for up to 5 days.

nutriční údaje
Velikost porce 564 g | ml
Množství na porci 164
687
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 1.7g 9%
Sodík 334mg 15%
Sacharidy celkem 14g 5%
Vláknina 8g 29%
Cukr 2.3g
Bílkoviny 26g 52%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 3.2mg 18%
Draslík 658mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.925 mg 71%
Niacin [B3] 0.698 mg 4%
Kyselina pantotenová [B5] 0.433 mg 9%
Vitamin B6 0.036 mg 2%
Kobalamin [B12] 0.178 mcg 0%
Floát [B9] 14.832 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0.54 mcg 0%
Betain 0.594 mg 0%
Cholin 4.77 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.5 g 5%
Sugars 2.3 g 5%
Vláknina 8 g 29%
Carbohydrate 1.4 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 1.589 g 0%
Arginin 1.523 g 0%
Kyselina asparagová 2.837 g 0%
Cystein 0.62 g 0%
kyselina glutamová 3.706 g 0%
Glycin 1.008 g 0%
Histidin 0.647 g 0%
Izoleucin 1.473 g 0%
Leucin 2.269 g 0%
Lysin 1.808 g 0%
Metionin 0.834 g 0%
Fenylalanin 1.562 g 0%
Prolin 1.042 g 0%
Serin 1.763 g 0%
Treonin 1.057 g 0%
Tryptofan 0.311 g 0%
Tyrosin 1.064 g 0%
Valin 1.856 g 0%
Minerály
živina Množství DV
Vápník 41.97 mg 3%
Měď 0.86 mg 96%
Fluorid 0 mcg 0%
Železo 3.17 mg 18%
Hořčík 130.07 mg 31%
Mangan 0.86 mg 37%
Fosfor 188.5 mg 15%
Draslík 658.14 mg 14%
Selen 42.69 mcg 78%
Sodík 333.59 mg 15%
Zinek 1.53 mg 14%
další
živina Množství DV
Voda 177.097 g 0%
Popel 2.511 g 0%