Your Recipe

Baked garlicky mushrooms

Složka Množství Kalorie
Sýr Čedar 40g 161kcal
Žampiony hnědé 72g 16kcal
Česnek 12g 18kcal
Šalvěj mletá 15g 47kcal
Rajčata cherry 350g 63kcal

Recipe Instructions:

Ingredients
4 cloves of garlic
½ a bunch of fresh sage , (15g)
350 g ripe mixed-colour cherry tomatoes
4 large portobello mushrooms
40 g Cheddar cheese

Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and very finely slice the garlic. Pick the sage leaves. Halve the cherry tomatoes.
Peel the mushrooms, reserving the peel. Place it all (peel included) in a 25cm x 30cm roasting tray and drizzle with 1 tablespoon each of olive oil and red wine vinegar. Add a pinch of sea salt and black pepper and toss together.
Pick out 12 perfect garlic slices and sage leaves for later, and sit the mushrooms stalk side up on the top. Bake for 10 minutes.
Remove the tray from the oven, crumble the cheese into the mushroom cups and sprinkle over the reserved garlic and sage.
Return to the oven for 15 more minutes, or until the cheese is melted and everything’s golden, then dish up.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 152
638
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8g 10%
Nasycené tuky 4.4g 22%
Sodík 143mg 6%
Sacharidy celkem 16g 6%
Vláknina 5.5g 20%
Cukr 5.5g
Bílkoviny 8.2g 16%
Vitamin D 0.2mcg 1%
Vápník 301mg 23%
Železo 2.9mg 16%
Draslík 696mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 163.025 mcg 18%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 2.89 mg 18%
Kyselina pantotenová [B5] 0.814 mg 16%
Vitamin B6 0.469 mg 28%
Kobalamin [B12] 0.256 mcg 0%
Floát [B9] 61.38 mcg 0%
Vitamin C 28.277 mg 31%
Vitamin D 0.156 mcg 1%
Vitamin E 1.656 mg 11%
Vitamin K 144.715 mcg 121%
Betain 4.311 mg 0%
Cholin 27.643 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.6 g 6%
Sugars 5.5 g 11%
Vláknina 5.5 g 20%
Carbohydrate 4.2 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 0.273 g 0%
Arginin 0.228 g 0%
Kyselina asparagová 0.694 g 0%
Cystein 0.046 g 0%
kyselina glutamová 1.904 g 0%
Glycin 0.195 g 0%
Histidin 0.165 g 0%
Izoleucin 0.321 g 0%
Leucin 0.505 g 0%
Lysin 0.359 g 0%
Metionin 0.142 g 0%
Fenylalanin 0.308 g 0%
Prolin 0.595 g 0%
Serin 0.254 g 0%
Treonin 0.306 g 0%
Tryptofan 0.144 g 0%
Tyrosin 0.27 g 0%
Valin 0.371 g 0%
Minerály
živina Množství DV
Vápník 300.74 mg 23%
Měď 0.37 mg 41%
Fluorid 4.03 mcg 0%
Železo 2.85 mg 16%
Hořčík 61.49 mg 15%
Mangan 0.59 mg 26%
Fosfor 192.21 mg 15%
Draslík 695.54 mg 15%
Selen 16.19 mcg 29%
Sodík 143.36 mg 6%
Zinek 1.84 mg 17%
další
živina Množství DV
Voda 210.004 g 0%
Popel 2.654 g 0%