Your Recipe
Baked garlicky mushrooms
nutriční údaje | |
Velikost porce | 245 g | ml |
Množství na porci |
152 638 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8g | 10% |
Nasycené tuky 4.4g | 22% |
Sodík 143mg | 6% |
Sacharidy celkem 16g | 6% |
Vláknina 5.5g | 20% |
Cukr 5.5g | |
Bílkoviny 8.2g | 16% |
Vitamin D 0.2mcg | 1% |
Vápník 301mg | 23% |
Železo 2.9mg | 16% |
Draslík 696mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 163.025 mcg | 18% |
Thiamin [B1] | 0.173 mg | 14% |
Riboflavin [B2] | 0.327 mg | 25% |
Niacin [B3] | 2.89 mg | 18% |
Kyselina pantotenová [B5] | 0.814 mg | 16% |
Vitamin B6 | 0.469 mg | 28% |
Kobalamin [B12] | 0.256 mcg | 0% |
Floát [B9] | 61.38 mcg | 0% |
Vitamin C | 28.277 mg | 31% |
Vitamin D | 0.156 mcg | 1% |
Vitamin E | 1.656 mg | 11% |
Vitamin K | 144.715 mcg | 121% |
Betain | 4.311 mg | 0% |
Cholin | 27.643 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.6 g | 6% |
Sugars | 5.5 g | 11% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 4.2 g | 0% |
Čisté sacharidy | 10.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.273 g | 0% |
Arginin | 0.228 g | 0% |
Kyselina asparagová | 0.694 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 1.904 g | 0% |
Glycin | 0.195 g | 0% |
Histidin | 0.165 g | 0% |
Izoleucin | 0.321 g | 0% |
Leucin | 0.505 g | 0% |
Lysin | 0.359 g | 0% |
Metionin | 0.142 g | 0% |
Fenylalanin | 0.308 g | 0% |
Prolin | 0.595 g | 0% |
Serin | 0.254 g | 0% |
Treonin | 0.306 g | 0% |
Tryptofan | 0.144 g | 0% |
Tyrosin | 0.27 g | 0% |
Valin | 0.371 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 300.74 mg | 23% |
Měď | 0.37 mg | 41% |
Fluorid | 4.03 mcg | 0% |
Železo | 2.85 mg | 16% |
Hořčík | 61.49 mg | 15% |
Mangan | 0.59 mg | 26% |
Fosfor | 192.21 mg | 15% |
Draslík | 695.54 mg | 15% |
Selen | 16.19 mcg | 29% |
Sodík | 143.36 mg | 6% |
Zinek | 1.84 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 210.004 g | 0% |
Popel | 2.654 g | 0% |