Your Recipe
Chicken, fish, or vegetarian tacos served with Mexican rice and beans
nutriční údaje | |
Velikost porce | 211 g | ml |
Množství na porci |
345 1443 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 16% |
Nasycené tuky 3.3g | 16% |
Sodík 211mg | 9% |
Sacharidy celkem 35g | 13% |
Vláknina 7.5g | 27% |
Cukr 0.6g | |
Bílkoviny 31g | 62% |
Vitamin D 0.5mcg | 2% |
Vápník 74mg | 6% |
Železo 2.5mg | 14% |
Draslík 555mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 27 mcg | 3% |
Thiamin [B1] | 0.212 mg | 18% |
Riboflavin [B2] | 0.158 mg | 12% |
Niacin [B3] | 12.025 mg | 75% |
Kyselina pantotenová [B5] | 1.062 mg | 21% |
Vitamin B6 | 0.816 mg | 48% |
Kobalamin [B12] | 0.383 mcg | 0% |
Floát [B9] | 92.9 mcg | 0% |
Vitamin C | 0.4 mg | 0% |
Vitamin D | 0.45 mcg | 2% |
Vitamin E | 0.908 mg | 6% |
Vitamin K | 1.75 mcg | 1% |
Betain | 10.092 mg | 0% |
Cholin | 81.872 mg | 15% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.5 g | 13% |
Sugars | 0.6 g | 1% |
Vláknina | 7.5 g | 27% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 33.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.718 g | 0% |
Arginin | 1.846 g | 0% |
Kyselina asparagová | 2.787 g | 0% |
Cystein | 0.404 g | 0% |
kyselina glutamová | 4.616 g | 0% |
Glycin | 1.658 g | 0% |
Histidin | 0.904 g | 0% |
Izoleucin | 1.48 g | 0% |
Leucin | 2.399 g | 0% |
Lysin | 2.304 g | 0% |
Metionin | 0.754 g | 0% |
Fenylalanin | 1.28 g | 0% |
Prolin | 1.492 g | 0% |
Serin | 1.179 g | 0% |
Treonin | 1.257 g | 0% |
Tryptofan | 0.336 g | 0% |
Tyrosin | 1 g | 0% |
Valin | 1.506 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 74.26 mg | 6% |
Měď | 0.23 mg | 25% |
Fluorid | 0 mcg | 0% |
Železo | 2.47 mg | 14% |
Hořčík | 87.69 mg | 21% |
Mangan | 0.4 mg | 18% |
Fosfor | 419.97 mg | 34% |
Draslík | 554.78 mg | 12% |
Selen | 24.7 mcg | 45% |
Sodík | 211.48 mg | 9% |
Zinek | 2.02 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.675 g | 0% |
Popel | 2.168 g | 0% |