Your Recipe

Chicken, fish, or vegetarian tacos served with Mexican rice and beans

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 450g 675kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné 192g 419kcal
Fazole, se solí, vařené, vařené, zralá semena, pinto 200g 286kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breast, fish fillets, or your choice of vegetarian protein (e.g., tofu, beans)
Taco seasoning (store-bought or homemade)
8 small corn or flour tortillas
200 grams (1 cup) Mexican rice (store-bought or homemade)
200 grams (1 cup) cooked beans (black beans or pinto beans)
Optional toppings:
Shredded lettuce
Diced tomatoes
Shredded cheese
Sour cream
Salsa
Guacamole
Instructions:
Cook the protein of your choice:

For chicken or fish: Season with taco seasoning and grill or pan-sear until cooked through.
For vegetarian protein (tofu or beans): Heat with taco seasoning until warmed through.
Warm tortillas:

Heat in a dry skillet or microwave until soft and pliable.
Assemble tacos:

Fill each tortilla with cooked protein, Mexican rice, and beans.
Add desired toppings such as lettuce, tomatoes, cheese, sour cream, salsa, and guacamole.
Serve tacos hot with Mexican rice and beans on the side.

nutriční údaje
Velikost porce 211 g | ml
Množství na porci 345
1443
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 3.3g 16%
Sodík 211mg 9%
Sacharidy celkem 35g 13%
Vláknina 7.5g 27%
Cukr 0.6g
Bílkoviny 31g 62%
Vitamin D 0.5mcg 2%
Vápník 74mg 6%
Železo 2.5mg 14%
Draslík 555mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27 mcg 3%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 12.025 mg 75%
Kyselina pantotenová [B5] 1.062 mg 21%
Vitamin B6 0.816 mg 48%
Kobalamin [B12] 0.383 mcg 0%
Floát [B9] 92.9 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0.45 mcg 2%
Vitamin E 0.908 mg 6%
Vitamin K 1.75 mcg 1%
Betain 10.092 mg 0%
Cholin 81.872 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.5 g 13%
Sugars 0.6 g 1%
Vláknina 7.5 g 27%
Carbohydrate 0 g 0%
Čisté sacharidy 33.9g
aminokyseliny
živina Množství DV
Alanin 1.718 g 0%
Arginin 1.846 g 0%
Kyselina asparagová 2.787 g 0%
Cystein 0.404 g 0%
kyselina glutamová 4.616 g 0%
Glycin 1.658 g 0%
Histidin 0.904 g 0%
Izoleucin 1.48 g 0%
Leucin 2.399 g 0%
Lysin 2.304 g 0%
Metionin 0.754 g 0%
Fenylalanin 1.28 g 0%
Prolin 1.492 g 0%
Serin 1.179 g 0%
Treonin 1.257 g 0%
Tryptofan 0.336 g 0%
Tyrosin 1 g 0%
Valin 1.506 g 0%
Minerály
živina Množství DV
Vápník 74.26 mg 6%
Měď 0.23 mg 25%
Fluorid 0 mcg 0%
Železo 2.47 mg 14%
Hořčík 87.69 mg 21%
Mangan 0.4 mg 18%
Fosfor 419.97 mg 34%
Draslík 554.78 mg 12%
Selen 24.7 mcg 45%
Sodík 211.48 mg 9%
Zinek 2.02 mg 18%
další
živina Množství DV
Voda 131.675 g 0%
Popel 2.168 g 0%