Your Recipe
Chicken, fish, or vegetarian tacos served with Mexican rice and beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 211 g | ml | 
| Množství na porci | 
                                    345 1443  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 16% | 
| Nasycené tuky 3.3g | 16% | 
| Sodík 211mg | 9% | 
| Sacharidy celkem 35g | 13% | 
| Vláknina 7.5g | 27% | 
| Cukr 0.6g | |
| Bílkoviny 31g | 62% | 
| Vitamin D 0.5mcg | 2% | 
| Vápník 74mg | 6% | 
| Železo 2.5mg | 14% | 
| Draslík 555mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 27 mcg | 3% | 
| Thiamin [B1] | 0.212 mg | 18% | 
| Riboflavin [B2] | 0.158 mg | 12% | 
| Niacin [B3] | 12.025 mg | 75% | 
| Kyselina pantotenová [B5] | 1.062 mg | 21% | 
| Vitamin B6 | 0.816 mg | 48% | 
| Kobalamin [B12] | 0.383 mcg | 0% | 
| Floát [B9] | 92.9 mcg | 0% | 
| Vitamin C | 0.4 mg | 0% | 
| Vitamin D | 0.45 mcg | 2% | 
| Vitamin E | 0.908 mg | 6% | 
| Vitamin K | 1.75 mcg | 1% | 
| Betain | 10.092 mg | 0% | 
| Cholin | 81.872 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 34.5 g | 13% | 
| Sugars | 0.6 g | 1% | 
| Vláknina | 7.5 g | 27% | 
| Carbohydrate | 0 g | 0% | 
| Čisté sacharidy | 33.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.718 g | 0% | 
| Arginin | 1.846 g | 0% | 
| Kyselina asparagová | 2.787 g | 0% | 
| Cystein | 0.404 g | 0% | 
| kyselina glutamová | 4.616 g | 0% | 
| Glycin | 1.658 g | 0% | 
| Histidin | 0.904 g | 0% | 
| Izoleucin | 1.48 g | 0% | 
| Leucin | 2.399 g | 0% | 
| Lysin | 2.304 g | 0% | 
| Metionin | 0.754 g | 0% | 
| Fenylalanin | 1.28 g | 0% | 
| Prolin | 1.492 g | 0% | 
| Serin | 1.179 g | 0% | 
| Treonin | 1.257 g | 0% | 
| Tryptofan | 0.336 g | 0% | 
| Tyrosin | 1 g | 0% | 
| Valin | 1.506 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 74.26 mg | 6% | 
| Měď | 0.23 mg | 25% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.47 mg | 14% | 
| Hořčík | 87.69 mg | 21% | 
| Mangan | 0.4 mg | 18% | 
| Fosfor | 419.97 mg | 34% | 
| Draslík | 554.78 mg | 12% | 
| Selen | 24.7 mcg | 45% | 
| Sodík | 211.48 mg | 9% | 
| Zinek | 2.02 mg | 18% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 131.675 g | 0% | 
| Popel | 2.168 g | 0% | 
