Your Recipe
Simple Summer Smoothie
nutriční údaje | |
Velikost porce | 223 g | ml |
Množství na porci |
140 586 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.1g | 1% |
Nasycené tuky 0.5g | 2% |
Sodík 32mg | 1% |
Sacharidy celkem 32g | 11% |
Vláknina 3.5g | 12% |
Cukr 23g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 98mg | 8% |
Železo 0.7mg | 4% |
Draslík 435mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.203 mcg | 1% |
Thiamin [B1] | 0.088 mg | 7% |
Riboflavin [B2] | 0.165 mg | 13% |
Niacin [B3] | 0.815 mg | 5% |
Kyselina pantotenová [B5] | 0.582 mg | 12% |
Vitamin B6 | 0.211 mg | 12% |
Kobalamin [B12] | 0.243 mcg | 0% |
Floát [B9] | 31.216 mcg | 0% |
Vitamin C | 37.553 mg | 42% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.385 mg | 3% |
Vitamin K | 8.196 mcg | 7% |
Betain | 0.015 mg | 0% |
Cholin | 18.398 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.6 g | 11% |
Sugars | 23.3 g | 47% |
Vláknina | 3.5 g | 12% |
Carbohydrate | 17.1 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.139 g | 0% |
Arginin | 0.12 g | 0% |
Kyselina asparagová | 0.504 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.576 g | 0% |
Glycin | 0.091 g | 0% |
Histidin | 0.092 g | 0% |
Izoleucin | 0.151 g | 0% |
Leucin | 0.283 g | 0% |
Lysin | 0.243 g | 0% |
Metionin | 0.077 g | 0% |
Fenylalanin | 0.161 g | 0% |
Prolin | 0.317 g | 0% |
Serin | 0.179 g | 0% |
Treonin | 0.122 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.131 g | 0% |
Valin | 0.226 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 97.53 mg | 8% |
Měď | 0.11 mg | 12% |
Fluorid | 7.02 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 29.44 mg | 7% |
Mangan | 0.29 mg | 13% |
Fosfor | 91.23 mg | 7% |
Draslík | 435.13 mg | 9% |
Selen | 2.9 mcg | 5% |
Sodík | 32.11 mg | 1% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 185.242 g | 0% |
Popel | 1.24 g | 0% |