Your Recipe
Carrot Salad
nutriční údaje | |
Velikost porce | 140 g | ml |
Množství na porci |
194 813 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 2.1g | 11% |
Sodík 72mg | 3% |
Sacharidy celkem 15g | 5% |
Vláknina 3.3g | 12% |
Cukr 9g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 40mg | 3% |
Železo 0.7mg | 4% |
Draslík 358mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 851.088 mcg | 95% |
Thiamin [B1] | 0.072 mg | 6% |
Riboflavin [B2] | 0.07 mg | 5% |
Niacin [B3] | 1.052 mg | 7% |
Kyselina pantotenová [B5] | 0.321 mg | 6% |
Vitamin B6 | 0.149 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 24.875 mcg | 0% |
Vitamin C | 12.374 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.979 mg | 20% |
Vitamin K | 84.23 mcg | 70% |
Betain | 0.499 mg | 0% |
Cholin | 10.093 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15 g | 5% |
Sugars | 9 g | 18% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 14.1 g | 0% |
Čisté sacharidy | 6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.125 g | 0% |
Arginin | 0.101 g | 0% |
Kyselina asparagová | 0.221 g | 0% |
Cystein | 0.084 g | 0% |
kyselina glutamová | 0.391 g | 0% |
Glycin | 0.058 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.085 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.112 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.07 g | 0% |
Prolin | 0.068 g | 0% |
Serin | 0.064 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.05 g | 0% |
Valin | 0.08 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.95 mg | 3% |
Měď | 0.05 mg | 6% |
Fluorid | 3.46 mcg | 0% |
Železo | 0.66 mg | 4% |
Hořčík | 14.93 mg | 4% |
Mangan | 0.19 mg | 8% |
Fosfor | 38.95 mg | 3% |
Draslík | 358.45 mg | 8% |
Selen | 0.15 mcg | 0% |
Sodík | 72.05 mg | 3% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 107.567 g | 0% |
Popel | 1.072 g | 0% |