Your Recipe

Chicken Tinga with Rice and Beans

Složka Množství Kalorie
Cibule 150g 60kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Rýžově hnědá střednězrnná vařená 390g 437kcal
Česnek 6g 9kcal
Oregano sušené 1g 3kcal
Rajčatový protlak, bez přidané soli 250g 95kcal
Kmín, mletý 2.1g 8kcal
Fazole, bez soli, vařené, vařené, zralá semena, pinto 171g 245kcal
Chipotle peppers in adobo sauce 15g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20lb%20boneless%2C%20skinless%20chicken%20breasts%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20garlic%20cloves%2C%20minced%0A%E2%80%A2%091%20chipotle%20pepper%20in%20adobo%20sauce%2C%20chopped%20%28adjust%20to%20taste%29%0A%E2%80%A2%091%20cup%20tomato%20puree%20or%20crushed%20tomatoes%0A%E2%80%A2%091%20teaspoon%20dried%20oregano%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20cup%20cooked%20rice%0A%E2%80%A2%091%20cup%20cooked%20black%20beans%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%2C%20for%20garnish%0AInstructions%3A%0A1.%09Season%20chicken%20breasts%20with%20salt%20and%20pepper.%0A2.%09Heat%20olive%20oil%20in%20a%20large%20skillet%20over%20medium-high%20heat.%0A3.%09Add%20chopped%20onion%20and%20saut%C3%A9%20until%20softened%2C%20about%205%20minutes.%0A4.%09Add%20minced%20garlic%20and%20chopped%20chipotle%20pepper.%20Cook%20for%201%20minute%20until%20fragrant.%0A5.%09Stir%20in%20tomato%20puree%20%28or%20crushed%20tomatoes%29%2C%20dried%20oregano%2C%20and%20ground%20cumin.%0A6.%09Add%20chicken%20breasts%20to%20the%20skillet%20and%20cover%20with%20sauce.%0A7.%09Reduce%20heat%20to%20low%2C%20cover%2C%20and%20simmer%20for%2020-25%20minutes%20until%20chicken%20is%20cooked%20through%20and%20tender.%0A8.%09Remove%20chicken%20from%20skillet%20and%20shred%20using%20two%20forks.%0A9.%09Return%20shredded%20chicken%20to%20the%20skillet%20and%20stir%20to%20coat%20with%20sauce.%0A10.%09Serve%20chicken%20tinga%20hot%20over%20cooked%20rice%20and%20beans.%0A11.%09Garnish%20with%20chopped%20fresh%20cilantro.%0A

nutriční údaje
Velikost porce 360 g | ml
Množství na porci 354
1481
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 0.9g 5%
Sodík 102mg 4%
Sacharidy celkem 45g 16%
Vláknina 7.7g 28%
Cukr 5.1g
Bílkoviny 33g 67%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 3.5mg 20%
Draslík 990mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.614 mcg 4%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 13.335 mg 83%
Kyselina pantotenová [B5] 2.501 mg 50%
Vitamin B6 1.311 mg 77%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 102.335 mcg 0%
Vitamin C 10.594 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.341 mg 16%
Vitamin K 14.913 mcg 12%
Betain 8.175 mg 0%
Cholin 122.12 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.8 g 16%
Sugars 5.1 g 10%
Vláknina 7.7 g 28%
Carbohydrate 27.1 g 0%
Čisté sacharidy 39.6g
aminokyseliny
živina Množství DV
Alanin 1.84 g 0%
Arginin 2.178 g 0%
Kyselina asparagová 3.268 g 0%
Cystein 0.34 g 0%
kyselina glutamová 5.384 g 0%
Glycin 1.428 g 0%
Histidin 1.138 g 0%
Izoleucin 1.56 g 0%
Leucin 2.67 g 0%
Lysin 2.86 g 0%
Metionin 0.773 g 0%
Fenylalanin 1.408 g 0%
Prolin 1.171 g 0%
Serin 1.368 g 0%
Treonin 1.404 g 0%
Tryptofan 0.41 g 0%
Tyrosin 1.116 g 0%
Valin 1.711 g 0%
Minerály
živina Množství DV
Vápník 67.69 mg 5%
Měď 0.42 mg 47%
Fluorid 1.35 mcg 0%
Železo 3.54 mg 20%
Hořčík 117.15 mg 28%
Mangan 1.48 mg 65%
Fosfor 420.83 mg 34%
Draslík 990.18 mg 21%
Selen 29.41 mcg 53%
Sodík 102.26 mg 4%
Zinek 2.13 mg 19%
další
živina Množství DV
Voda 271.245 g 0%
Popel 3.176 g 0%