Your Recipe

Cheesy French Onion Pork

Složka Množství Kalorie
Cibule 250g 100kcal
Máslo bez soli 25g 179kcal
Vepřová panenka pečená celá 4000g 9680kcal
Bujón/kuřecí vývar 240g 641kcal
Hnědý cukr 4g 15kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Tymián čerstvý 2g 2kcal
Pšeničná mouka, bílá, univerzální 7.8g 28kcal
Omáčka, worcesterová 5.6g 4kcal
Víno, suché 124.5g 189kcal

Recipe Instructions:

Ingredients
tbsp extra virgin olive oil

8 (500g) pork loin steaks

25g butter

2 brown onions, halved, thinly sliced

2 garlic cloves, crushed

1 tbsp plain flour

1/2 cup dry white wine

1 cup Massel Chicken Style Liquid Stock

1 tbsp Worcestershire sauce

1 tbsp brown sugar

4 sprigs fresh thyme

1 cup grated gruyere cheese

Chopped fresh flat-leaf parsley, to serve

Steamed broccolini, to serve

Crusty bread, to serve

Methods
Step 1
Preheat oven to 200C/180C fan-forced.
Step 2
Heat oil in a large ovenproof frying pan over medium-high heat. Cook pork, in batches, for 2 minutes each side or until browned. Transfer to a plate.
Step 3
Melt butter in same pan. Add onion. Cook, stirring, for 2 to 3 minutes or until just starting to soften. Add garlic. Cook for 30 seconds or until fragrant. Add flour. Cook for 1 minute or until onion is well coated, adding a little extra butter if needed. Add wine. Simmer for 1 minute. Add stock, Worcestershire sauce, sugar and thyme. Season with salt and pepper. Bring to the boil.
Step 4
Cover pan. Bake for 10 minutes or until onion softens. Arrange pork on onion mixture. Sprinkle with cheese. Season with pepper. Bake, uncovered, for 5 to 10 minutes or until cheese is melted and pork is just cooked through. Sprinkle with chopped parsley. Serve with steamed broccolini and crusty bread.

nutriční údaje
Velikost porce 1173 g | ml
Množství na porci 2774
11606
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 161g 206%
Nasycené tuky 60g 302%
Sodík 14970mg 651%
Sacharidy celkem 24g 9%
Vláknina 1.2g 4%
Cukr 15g
Bílkoviny 287g 575%
Vitamin D 13mcg 65%
Vápník 328mg 25%
Železo 9.8mg 54%
Draslík 4561mg 97%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.01 mcg 7%
Thiamin [B1] 8.871 mg 739%
Riboflavin [B2] 3.5 mg 269%
Niacin [B3] 52.043 mg 325%
Kyselina pantotenová [B5] 7.454 mg 149%
Vitamin B6 4.796 mg 282%
Kobalamin [B12] 7.191 mcg 0%
Floát [B9] 82.162 mcg 0%
Vitamin C 12.736 mg 14%
Vitamin D 13 mcg 65%
Vitamin E 4.345 mg 29%
Vitamin K 4.947 mcg 4%
Betain 36.071 mg 0%
Cholin 1013.62 mg 184%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.6 g 9%
Sugars 14.6 g 29%
Vláknina 1.2 g 4%
Carbohydrate 18.2 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 16.053 g 0%
Arginin 17.315 g 0%
Kyselina asparagová 25.197 g 0%
Cystein 3.448 g 0%
kyselina glutamová 42.402 g 0%
Glycin 14.117 g 0%
Histidin 10.686 g 0%
Izoleucin 12.624 g 0%
Leucin 21.811 g 0%
Lysin 24.498 g 0%
Metionin 7.127 g 0%
Fenylalanin 10.891 g 0%
Prolin 11.617 g 0%
Serin 11.309 g 0%
Treonin 12.364 g 0%
Tryptofan 3.394 g 0%
Tyrosin 9.379 g 0%
Valin 14.761 g 0%
Minerály
živina Množství DV
Vápník 328 mg 25%
Měď 0.75 mg 84%
Fluorid 0.86 mcg 0%
Železo 9.78 mg 54%
Hořčík 324.65 mg 77%
Mangan 0.35 mg 15%
Fosfor 2587.84 mg 207%
Draslík 4560.53 mg 97%
Selen 471.22 mcg 857%
Sodík 14969.95 mg 651%
Zinek 24.13 mg 219%
další
živina Množství DV
Voda 663.181 g 0%
Popel 43.922 g 0%