Your Recipe

PARMESAN CHEESE BREAD ROLLS

Složka Množství Kalorie
Sýr, parmezán, strouhaný 104g 438kcal
Jogurt bílý, plnotučný 238g 145kcal
Pšeničná mouka, bílá, celozrnná, 254g 899kcal

Recipe Instructions:

2 cups (254 g) self-rising flour
1 cup (238 g) plain whole milk yogurt can substitute with low fat, non-fat, non-dairy
1 cup (104 g) Parmesan cheese freshly grated

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add flour and yogurt. Stir with a spatula until yogurt is fully incorporated into the flour and a dough forms. Do not overstir the dough as it will make your bread tough. The dough will be very sticky. Fold in the parmesan cheese.

Use your spatula to divide the dough into 12 pieces. Place them onto prepared baking sheet, spaced 2 inches apart. Use freshly washed hands (washing your hands helps when dealing with sticky dough) to shape your dough pieces to be round and smooth (they should be dome shaped). Slightly dampen your fingers with water to smooth the surface of the bread rolls.
Bake breads for about 22 minutes or until golden on top and fully cooked. Let breads cool for a few minutes on the baking sheets before removing and serving.

nutriční údaje
Velikost porce 596 g | ml
Množství na porci 1482
6201
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 21g 107%
Sodík 4960mg 216%
Sacharidy celkem 212g 77%
Vláknina 6.9g 24%
Cukr 12g
Bílkoviny 64g 128%
Vitamin D 0.2mcg 1%
Vápník 2066mg 159%
Železo 12mg 69%
Draslík 875mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 301.38 mcg 33%
Thiamin [B1] 1.809 mg 151%
Riboflavin [B2] 1.748 mg 134%
Niacin [B3] 15.073 mg 94%
Kyselina pantotenová [B5] 2.514 mg 50%
Vitamin B6 0.287 mg 17%
Kobalamin [B12] 2.285 mcg 0%
Floát [B9] 796.44 mcg 0%
Vitamin C 1.19 mg 1%
Vitamin D 0.238 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 10.39 mcg 9%
Betain 0.208 mg 0%
Cholin 77.256 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 212.5 g 77%
Sugars 11.6 g 23%
Vláknina 6.9 g 24%
Carbohydrate 0 0%
Čisté sacharidy 200.8g
aminokyseliny
živina Množství DV
Alanin 1.157 g 0%
Arginin 1.261 g 0%
Kyselina asparagová 1.711 g 0%
Cystein 0.61 g 0%
kyselina glutamová 10.074 g 0%
Glycin 1.104 g 0%
Histidin 0.763 g 0%
Izoleucin 1.319 g 0%
Leucin 2.56 g 0%
Lysin 1.296 g 0%
Metionin 0.687 g 0%
Fenylalanin 1.715 g 0%
Prolin 3.889 g 0%
Serin 1.766 g 0%
Treonin 1.021 g 0%
Tryptofan 0.355 g 0%
Tyrosin 1.173 g 0%
Valin 1.691 g 0%
Minerály
živina Množství DV
Vápník 2065.86 mg 159%
Měď 0.34 mg 38%
Fluorid 28.56 mcg 0%
Železo 12.45 mg 69%
Hořčík 113.22 mg 27%
Mangan 2.62 mg 114%
Fosfor 2396.76 mg 192%
Draslík 875.22 mg 19%
Selen 129.01 mcg 235%
Sodík 4959.7 mg 216%
Zinek 7.48 mg 68%
další
živina Množství DV
Voda 259.838 g 0%
Popel 20.148 g 0%