Your Recipe
Fish Cakes with Brown Rice and Roasted Vegetables
nutriční údaje | |
Velikost porce | 221 g | ml |
Množství na porci |
275 1151 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 1.4g | 7% |
Sodík 121mg | 5% |
Sacharidy celkem 30g | 11% |
Vláknina 2.4g | 8% |
Cukr 1.1g | |
Bílkoviny 21g | 43% |
Vitamin D 11mcg | 54% |
Vápník 54mg | 4% |
Železo 1.4mg | 8% |
Draslík 554mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 51.5 mcg | 6% |
Thiamin [B1] | 0.313 mg | 26% |
Riboflavin [B2] | 0.21 mg | 16% |
Niacin [B3] | 4.624 mg | 29% |
Kyselina pantotenová [B5] | 1.405 mg | 28% |
Vitamin B6 | 0.536 mg | 32% |
Kobalamin [B12] | 1.013 mcg | 0% |
Floát [B9] | 38.945 mcg | 0% |
Vitamin C | 4.625 mg | 5% |
Vitamin D | 10.75 mcg | 54% |
Vitamin E | 0.319 mg | 2% |
Vitamin K | 2.09 mcg | 2% |
Betain | 0.163 mg | 0% |
Cholin | 102.97 mg | 19% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.9 g | 11% |
Sugars | 1.1 g | 2% |
Vláknina | 2.4 g | 8% |
Carbohydrate | 12 g | 0% |
Čisté sacharidy | 28.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.239 g | 0% |
Arginin | 1.281 g | 0% |
Kyselina asparagová | 2.306 g | 0% |
Cystein | 0.262 g | 0% |
kyselina glutamová | 3.429 g | 0% |
Glycin | 0.982 g | 0% |
Histidin | 0.606 g | 0% |
Izoleucin | 0.988 g | 0% |
Leucin | 1.726 g | 0% |
Lysin | 1.79 g | 0% |
Metionin | 0.602 g | 0% |
Fenylalanin | 0.894 g | 0% |
Prolin | 0.851 g | 0% |
Serin | 0.96 g | 0% |
Treonin | 0.916 g | 0% |
Tryptofan | 0.252 g | 0% |
Tyrosin | 0.74 g | 0% |
Valin | 1.141 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 53.53 mg | 4% |
Měď | 0.24 mg | 26% |
Fluorid | 0.14 mcg | 0% |
Železo | 1.37 mg | 8% |
Hořčík | 68.32 mg | 16% |
Mangan | 0.77 mg | 34% |
Fosfor | 337.26 mg | 27% |
Draslík | 554.22 mg | 12% |
Selen | 16.94 mcg | 31% |
Sodík | 120.91 mg | 5% |
Zinek | 1.62 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 158.989 g | 0% |
Popel | 1.975 g | 0% |