Your Recipe
Israeli Salad
nutriční údaje | |
Velikost porce | 193 g | ml |
Množství na porci |
136 567 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 1.6g | 8% |
Sodík 8.6mg | 0% |
Sacharidy celkem 8.2g | 3% |
Vláknina 1.9g | 7% |
Cukr 4.6g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 0.7mg | 4% |
Draslík 371mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 60.288 mcg | 7% |
Thiamin [B1] | 0.057 mg | 5% |
Riboflavin [B2] | 0.041 mg | 3% |
Niacin [B3] | 0.706 mg | 4% |
Kyselina pantotenová [B5] | 0.253 mg | 5% |
Vitamin B6 | 0.11 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.2 mcg | 0% |
Vitamin C | 26.905 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.226 mg | 15% |
Vitamin K | 84.373 mcg | 70% |
Betain | 0.011 mg | 0% |
Cholin | 10.979 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.2 g | 3% |
Sugars | 4.6 g | 9% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 7 g | 0% |
Čisté sacharidy | 3.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.046 g | 0% |
Arginin | 0.048 g | 0% |
Kyselina asparagová | 0.167 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.538 g | 0% |
Glycin | 0.036 g | 0% |
Histidin | 0.021 g | 0% |
Izoleucin | 0.033 g | 0% |
Leucin | 0.047 g | 0% |
Lysin | 0.048 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.042 g | 0% |
Prolin | 0.03 g | 0% |
Serin | 0.041 g | 0% |
Treonin | 0.041 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.035 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.31 mg | 2% |
Měď | 0.1 mg | 11% |
Fluorid | 2.95 mcg | 0% |
Železo | 0.75 mg | 4% |
Hořčík | 21.65 mg | 5% |
Mangan | 0.18 mg | 8% |
Fosfor | 44.5 mg | 4% |
Draslík | 371.46 mg | 8% |
Selen | 0.23 mcg | 0% |
Sodík | 8.6 mg | 0% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.325 g | 0% |
Popel | 1.358 g | 0% |