Your Recipe
Asparagus Ribbon Salad
nutriční údaje | |
Velikost porce | 171 g | ml |
Množství na porci |
132 554 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.7g | 12% |
Nasycené tuky 1.6g | 8% |
Sodík 233mg | 10% |
Sacharidy celkem 8.2g | 3% |
Vláknina 4.1g | 15% |
Cukr 3.3g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 90mg | 7% |
Železo 3.6mg | 20% |
Draslík 372mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 65.997 mcg | 7% |
Thiamin [B1] | 0.234 mg | 19% |
Riboflavin [B2] | 0.314 mg | 24% |
Niacin [B3] | 1.762 mg | 11% |
Kyselina pantotenová [B5] | 0.472 mg | 9% |
Vitamin B6 | 0.153 mg | 9% |
Kobalamin [B12] | 0.051 mcg | 0% |
Floát [B9] | 82.635 mcg | 0% |
Vitamin C | 9.703 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.348 mg | 29% |
Vitamin K | 66.037 mcg | 55% |
Betain | 0.958 mg | 0% |
Cholin | 28.891 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.2 g | 3% |
Sugars | 3.3 g | 7% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 7.7 g | 0% |
Čisté sacharidy | 5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.25 g | 0% |
Arginin | 0.327 g | 0% |
Kyselina asparagová | 0.97 g | 0% |
Cystein | 0.063 g | 0% |
kyselina glutamová | 0.828 g | 0% |
Glycin | 0.169 g | 0% |
Histidin | 0.115 g | 0% |
Izoleucin | 0.171 g | 0% |
Leucin | 0.306 g | 0% |
Lysin | 0.201 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.2 g | 0% |
Prolin | 0.182 g | 0% |
Serin | 0.23 g | 0% |
Treonin | 0.173 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.113 g | 0% |
Valin | 0.239 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 89.89 mg | 7% |
Měď | 0.37 mg | 41% |
Fluorid | 0 mcg | 0% |
Železo | 3.57 mg | 20% |
Hořčík | 43.22 mg | 10% |
Mangan | 0.42 mg | 18% |
Fosfor | 139.74 mg | 11% |
Draslík | 371.84 mg | 8% |
Selen | 5.11 mcg | 9% |
Sodík | 232.68 mg | 10% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 145.086 g | 0% |
Popel | 1.379 g | 0% |