Your Recipe
Asparagus Ribbon Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 171 g | ml | 
| Množství na porci | 
                                    132 554  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.7g | 12% | 
| Nasycené tuky 1.6g | 8% | 
| Sodík 233mg | 10% | 
| Sacharidy celkem 8.2g | 3% | 
| Vláknina 4.1g | 15% | 
| Cukr 3.3g | |
| Bílkoviny 6.1g | 12% | 
| Vitamin D 0mcg | 0% | 
| Vápník 90mg | 7% | 
| Železo 3.6mg | 20% | 
| Draslík 372mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 65.997 mcg | 7% | 
| Thiamin [B1] | 0.234 mg | 19% | 
| Riboflavin [B2] | 0.314 mg | 24% | 
| Niacin [B3] | 1.762 mg | 11% | 
| Kyselina pantotenová [B5] | 0.472 mg | 9% | 
| Vitamin B6 | 0.153 mg | 9% | 
| Kobalamin [B12] | 0.051 mcg | 0% | 
| Floát [B9] | 82.635 mcg | 0% | 
| Vitamin C | 9.703 mg | 11% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.348 mg | 29% | 
| Vitamin K | 66.037 mcg | 55% | 
| Betain | 0.958 mg | 0% | 
| Cholin | 28.891 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 8.2 g | 3% | 
| Sugars | 3.3 g | 7% | 
| Vláknina | 4.1 g | 15% | 
| Carbohydrate | 7.7 g | 0% | 
| Čisté sacharidy | 5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.25 g | 0% | 
| Arginin | 0.327 g | 0% | 
| Kyselina asparagová | 0.97 g | 0% | 
| Cystein | 0.063 g | 0% | 
| kyselina glutamová | 0.828 g | 0% | 
| Glycin | 0.169 g | 0% | 
| Histidin | 0.115 g | 0% | 
| Izoleucin | 0.171 g | 0% | 
| Leucin | 0.306 g | 0% | 
| Lysin | 0.201 g | 0% | 
| Metionin | 0.059 g | 0% | 
| Fenylalanin | 0.2 g | 0% | 
| Prolin | 0.182 g | 0% | 
| Serin | 0.23 g | 0% | 
| Treonin | 0.173 g | 0% | 
| Tryptofan | 0.057 g | 0% | 
| Tyrosin | 0.113 g | 0% | 
| Valin | 0.239 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 89.89 mg | 7% | 
| Měď | 0.37 mg | 41% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 3.57 mg | 20% | 
| Hořčík | 43.22 mg | 10% | 
| Mangan | 0.42 mg | 18% | 
| Fosfor | 139.74 mg | 11% | 
| Draslík | 371.84 mg | 8% | 
| Selen | 5.11 mcg | 9% | 
| Sodík | 232.68 mg | 10% | 
| Zinek | 1.22 mg | 11% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 145.086 g | 0% | 
| Popel | 1.379 g | 0% | 
