Your Recipe
Rainier Cherry Berry Smoothie
nutriční údaje | |
Velikost porce | 225 g | ml |
Množství na porci |
151 632 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 43mg | 2% |
Sacharidy celkem 35g | 13% |
Vláknina 3.3g | 12% |
Cukr 19g | |
Bílkoviny 4g | 8% |
Vitamin D 0.9mcg | 5% |
Vápník 118mg | 9% |
Železo 0.4mg | 2% |
Draslík 425mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 87.978 mcg | 10% |
Thiamin [B1] | 0.083 mg | 7% |
Riboflavin [B2] | 0.25 mg | 19% |
Niacin [B3] | 0.803 mg | 5% |
Kyselina pantotenová [B5] | 0.745 mg | 15% |
Vitamin B6 | 0.327 mg | 19% |
Kobalamin [B12] | 0.477 mcg | 0% |
Floát [B9] | 27.793 mcg | 0% |
Vitamin C | 19.685 mg | 22% |
Vitamin D | 0.917 mcg | 5% |
Vitamin E | 0.432 mg | 3% |
Vitamin K | 11.357 mcg | 9% |
Betain | 0.721 mg | 0% |
Cholin | 24.672 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.5 g | 13% |
Sugars | 19.1 g | 38% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 25 g | 0% |
Čisté sacharidy | 16.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.211 g | 0% |
Arginin | 0.176 g | 0% |
Kyselina asparagová | 0.459 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.983 g | 0% |
Glycin | 0.138 g | 0% |
Histidin | 0.162 g | 0% |
Izoleucin | 0.251 g | 0% |
Leucin | 0.474 g | 0% |
Lysin | 0.399 g | 0% |
Metionin | 0.128 g | 0% |
Fenylalanin | 0.266 g | 0% |
Prolin | 0.495 g | 0% |
Serin | 0.29 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.218 g | 0% |
Valin | 0.367 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 118.37 mg | 9% |
Měď | 0.1 mg | 11% |
Fluorid | 2.99 mcg | 0% |
Železo | 0.39 mg | 2% |
Hořčík | 35.45 mg | 8% |
Mangan | 0.44 mg | 19% |
Fosfor | 108.83 mg | 9% |
Draslík | 425.32 mg | 9% |
Selen | 4.69 mcg | 9% |
Sodík | 42.93 mg | 2% |
Zinek | 0.84 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 183.55 g | 0% |
Popel | 1.563 g | 0% |