Your Recipe
Italian Ice
nutriční údaje | |
Velikost porce | 689 g | ml |
Množství na porci |
340 1421 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.1g | 0% |
Sodík 8.2mg | 0% |
Sacharidy celkem 84g | 31% |
Vláknina 13g | 46% |
Cukr 66g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0mcg | 0% |
Vápník 105mg | 8% |
Železo 2.8mg | 15% |
Draslík 1011mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.33 mcg | 1% |
Thiamin [B1] | 0.155 mg | 13% |
Riboflavin [B2] | 0.157 mg | 12% |
Niacin [B3] | 2.507 mg | 16% |
Kyselina pantotenová [B5] | 0.839 mg | 17% |
Vitamin B6 | 0.314 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 155.64 mcg | 0% |
Vitamin C | 377.987 mg | 420% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.857 mg | 12% |
Vitamin K | 13.926 mcg | 12% |
Betain | 1.98 mg | 0% |
Cholin | 37.739 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 84.2 g | 31% |
Sugars | 65.8 g | 132% |
Vláknina | 12.8 g | 46% |
Carbohydrate | 84.2 g | 0% |
Čisté sacharidy | 18.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.211 g | 0% |
Arginin | 0.179 g | 0% |
Kyselina asparagová | 0.955 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 0.628 g | 0% |
Glycin | 0.168 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.105 g | 0% |
Leucin | 0.219 g | 0% |
Lysin | 0.168 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.125 g | 0% |
Prolin | 0.164 g | 0% |
Serin | 0.161 g | 0% |
Treonin | 0.128 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.143 g | 0% |
Valin | 0.124 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 104.66 mg | 8% |
Měď | 0.34 mg | 37% |
Fluorid | 30.79 mcg | 0% |
Železo | 2.78 mg | 15% |
Hořčík | 83.99 mg | 20% |
Mangan | 2.48 mg | 108% |
Fosfor | 154.75 mg | 12% |
Draslík | 1011.49 mg | 22% |
Selen | 2.88 mcg | 5% |
Sodík | 8.15 mg | 0% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 596.188 g | 0% |
Popel | 2.646 g | 0% |