Your Recipe

Italian Ice

Složka Množství Kalorie
Jahody 633g 209kcal
Citronová šťáva 14.4g 3kcal
Med 42g 128kcal

Recipe Instructions:

3 cups fresh fruit (I've tried strawberries, blueberries, and pineapple)
2 tablespoons honey or granulated sugar, or more to taste
1 tablespoon fresh lemon juice
3 cups ice, divided

In a food processor or high-powered blender, blend the fruit, honey or sugar, lemon juice, and 2 cups of ice until the mixture is chunky. Add the remaining ice and continue to blend until completely smooth. Taste and blend in more honey or sugar, if needed.
Pour the mixture into a 13x9-inch baking dish and freeze for 30 minutes. Remove the ice from the freezer and scrape with a fork until slushy. Continue to freeze for another 2 hours.
Scoop the ice into cups. If the ice is too hard to scoop, let it sit for 5 minutes to soften, or blend the ice in a blender until slushy, then scoop into cups.

nutriční údaje
Velikost porce 689 g | ml
Množství na porci 340
1421
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.1g 0%
Sodík 8.2mg 0%
Sacharidy celkem 84g 31%
Vláknina 13g 46%
Cukr 66g
Bílkoviny 4.5g 9%
Vitamin D 0mcg 0%
Vápník 105mg 8%
Železo 2.8mg 15%
Draslík 1011mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 6.33 mcg 1%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 2.507 mg 16%
Kyselina pantotenová [B5] 0.839 mg 17%
Vitamin B6 0.314 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 155.64 mcg 0%
Vitamin C 377.987 mg 420%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 13.926 mcg 12%
Betain 1.98 mg 0%
Cholin 37.739 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.2 g 31%
Sugars 65.8 g 132%
Vláknina 12.8 g 46%
Carbohydrate 84.2 g 0%
Čisté sacharidy 18.4g
aminokyseliny
živina Množství DV
Alanin 0.211 g 0%
Arginin 0.179 g 0%
Kyselina asparagová 0.955 g 0%
Cystein 0.039 g 0%
kyselina glutamová 0.628 g 0%
Glycin 0.168 g 0%
Histidin 0.076 g 0%
Izoleucin 0.105 g 0%
Leucin 0.219 g 0%
Lysin 0.168 g 0%
Metionin 0.013 g 0%
Fenylalanin 0.125 g 0%
Prolin 0.164 g 0%
Serin 0.161 g 0%
Treonin 0.128 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.143 g 0%
Valin 0.124 g 0%
Minerály
živina Množství DV
Vápník 104.66 mg 8%
Měď 0.34 mg 37%
Fluorid 30.79 mcg 0%
Železo 2.78 mg 15%
Hořčík 83.99 mg 20%
Mangan 2.48 mg 108%
Fosfor 154.75 mg 12%
Draslík 1011.49 mg 22%
Selen 2.88 mcg 5%
Sodík 8.15 mg 0%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 596.188 g 0%
Popel 2.646 g 0%