Your Recipe

Peach & Lemon Sorbet From The River Café

Složka Množství Kalorie
Citrón 65g 19kcal
Broskve 900g 351kcal

Recipe Tags:

Food

Recipe Instructions:

6 ripe but firm yellow peaches (about 500 grams), peeled and pitted
1 large lemon
200 grams (1 cup plus 1 tablespoon) superfine sugar

Directions
Chop the peaches in roughly 1/3-inch pieces. Finely grate the peel of the lemon over the peaches, then squeeze in the juice. Stir in the sugar and leave for 30 minutes to draw out some syrupy peach juices. Taste and adjust the lemon; it should be strong but not overpower the peach flavor. Freeze in a shallow container, stirring every half hour or so until firm and scoopable, or churn in an ice cream machine. Serve right away or cover and freeze. For the best texture and flavor, eat within a few days. If frozen too hard, let soften for 10 minutes, or until just soft enough to scoop.

nutriční údaje
Velikost porce 965 g | ml
Množství na porci 370
1547
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.4g 3%
Nasycené tuky 0.2g 1%
Sodík 1.3mg 0%
Sacharidy celkem 92g 33%
Vláknina 15g 55%
Cukr 77g
Bílkoviny 8.8g 18%
Vitamin D 0mcg 0%
Vápník 71mg 5%
Železo 2.6mg 15%
Draslík 1800mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 144.65 mcg 16%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 7.319 mg 46%
Kyselina pantotenová [B5] 1.501 mg 30%
Vitamin B6 0.277 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 43.15 mcg 0%
Vitamin C 93.85 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 6.668 mg 44%
Vitamin K 23.4 mcg 20%
Betain 2.7 mg 0%
Cholin 58.215 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 91.6 g 33%
Sugars 77.1 g 154%
Vláknina 15.3 g 55%
Carbohydrate 91.6 g 0%
Čisté sacharidy 14.4g
aminokyseliny
živina Množství DV
Alanin 0.252 g 0%
Arginin 0.162 g 0%
Kyselina asparagová 3.762 g 0%
Cystein 0.108 g 0%
kyselina glutamová 0.504 g 0%
Glycin 0.189 g 0%
Histidin 0.117 g 0%
Izoleucin 0.153 g 0%
Leucin 0.243 g 0%
Lysin 0.27 g 0%
Metionin 0.09 g 0%
Fenylalanin 0.171 g 0%
Prolin 0.162 g 0%
Serin 0.288 g 0%
Treonin 0.144 g 0%
Tryptofan 0.09 g 0%
Tyrosin 0.126 g 0%
Valin 0.198 g 0%
Minerály
živina Množství DV
Vápník 70.9 mg 5%
Měď 0.66 mg 73%
Fluorid 36 mcg 0%
Železo 2.64 mg 15%
Hořčík 86.2 mg 21%
Mangan 0.57 mg 25%
Fosfor 190.4 mg 15%
Draslík 1799.7 mg 38%
Selen 1.16 mcg 2%
Sodík 1.3 mg 0%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 858.837 g 0%
Popel 3.89 g 0%