Your Recipe

Punjene Paprike (Stuffed Bell Peppers)

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 714g 186kcal
Rajčata 397g 71kcal
Rýže bílá krátkozrnná vařená 205g 267kcal
Česnek 6g 9kcal
Paprika sladká mletá 2.3g 6kcal
Hovězí maso, mleté, syrové 454g 899kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 6 bell peppers (any color), tops cut off and seeds removed
• 1 cup rice, cooked
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or dill, chopped (optional)
• 1 cup beef or vegetable broth
• Tomato sauce or passata (optional, for serving)
Instructions:
• Preheat oven to 350°F (175°C).
• Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water.
• In a skillet, cook the ground meat over medium heat until browned. Drain excess fat if needed.
• Add chopped onion and garlic to the skillet. Cook until onion is softened.
• Stir in cooked rice, diced tomatoes, paprika, salt, pepper, and chopped parsley or dill if using. Mix well.
• Spoon the meat and rice mixture into each bell pepper until they are filled. Place stuffed peppers in a baking dish.
• Pour beef or vegetable broth into the bottom of the baking dish. Cover with foil.
• Bake in preheated oven for 45-60 minutes, or until the peppers are tender.
• Optionally, serve with tomato sauce or passata drizzled over the top before serving.

nutriční údaje
Velikost porce 363 g | ml
Množství na porci 254
1064
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 4.2g 21%
Sodík 348mg 15%
Sacharidy celkem 23g 8%
Vláknina 3.9g 14%
Cukr 7.8g
Bílkoviny 19g 37%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 3mg 17%
Draslík 736mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 224.062 mcg 25%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 6.028 mg 38%
Kyselina pantotenová [B5] 1.07 mg 21%
Vitamin B6 0.732 mg 43%
Kobalamin [B12] 1.549 mcg 0%
Floát [B9] 110.065 mcg 0%
Vitamin C 163.84 mg 182%
Vitamin D 0 mcg 0%
Vitamin E 2.624 mg 17%
Vitamin K 12.315 mcg 10%
Betain 6.225 mg 0%
Cholin 64.051 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.6 g 8%
Sugars 7.8 g 16%
Vláknina 3.9 g 14%
Carbohydrate 22.4 g 0%
Čisté sacharidy 14.7g
aminokyseliny
živina Množství DV
Alanin 0.105 g 0%
Arginin 0.16 g 0%
Kyselina asparagová 0.542 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.775 g 0%
Glycin 0.094 g 0%
Histidin 0.054 g 0%
Izoleucin 0.08 g 0%
Leucin 0.129 g 0%
Lysin 0.082 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.114 g 0%
Prolin 0.068 g 0%
Serin 0.129 g 0%
Treonin 0.103 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.053 g 0%
Valin 0.109 g 0%
Minerály
živina Množství DV
Vápník 35.7 mg 3%
Měď 0.15 mg 17%
Fluorid 1.8 mcg 0%
Železo 3.02 mg 17%
Hořčík 43.75 mg 10%
Mangan 0.4 mg 17%
Fosfor 211.24 mg 17%
Draslík 736.38 mg 16%
Selen 14.3 mcg 26%
Sodík 347.81 mg 15%
Zinek 4.06 mg 37%
další
živina Množství DV
Voda 308.535 g 0%
Popel 3.707 g 0%