Your Recipe

Sesame Ginger Tofu and Veggie Stir Fry

Složka Množství Kalorie
Baby Karotka 240g 84kcal
Fazole Zelené 125.4g 39kcal
Hnědý cukr 37.5g 143kcal
Zázvor kořen 9g 7kcal
Kukuřičný škrob 20g 76kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka (tamari) 54g 32kcal
Sůl 3g 0kcal
Tofu, extra tuhé, připravené s nigari 397g 330kcal
Olej, avokádo 28.11g 248kcal
Rice, wine 14.4g 19kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
stir fry:

1 (14 ounce) package extra firm tofu
1 tablespoon cornstarch
½ teaspoon kosher salt
3 tablespoons high heat oil (such as avocado)
2 ½ cups green beans, cut into 1-inch pieces
1 cup baby carrots, cut lengthwise
sauce:
1 tablespoons sesame oil
1 ½ tablespoon grated ginger
1 ½ tablespoons minced garlic
1 tablespoons rice vinegar
3 tablespoons soy sauce (or GF tamari)
¼ teaspoon red pepper flakes
3 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons water
Instructions

TOFU: Drain tofu from packaging. Place tofu on a plate with a folded tea towel. Place another tea towel on top (in the shape of the tofu) followed by another plate and a heavy cast iron skillet or metal cans. Or simply use a tofu press. Let tofu dry for 15-20 minutes or up to 1 hour. Then, cut into ¾-1 inch cubes and toss in 1 tablespoon of cornstarch and the ½ teaspoon of salt in a zip-top bag until coated.
BLEND: While the tofu is drying, prepare the sauce. Combine sauce ingredients in a blender until completely smooth (see notes) Set aside.
CRISPY TOFU: In a wok or large nonstick skillet over medium-high heat, add 2 tablespoons of oil. Add tofu and let fry for 3-7 minutes. Flip tofu as needed to brown on all sides. Add 2 tablespoons of prepared sauce and allow to cook until the sauce coats the tofu; about 2-3 minutes. When the tofu is caramelized, remove to a plate.
STIR FRY:Add the remaining tablespoon of oil to the pan, if needed. Toss in veggies and cook for 3-4 minutes, tossing as needed to desired doneness. Add tofu back to the skillet. Stir the sauce to combine and pour it in. Stir to coat. Cook for an additional 1-2 minutes or until the tofu soaks up the sauce.
SERVE: Serve warm with rice, quinoa, noodles, cauliflower rice, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.


nutriční údaje
Velikost porce 942 g | ml
Množství na porci 1099
4597
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 63g 81%
Nasycené tuky 9g 45%
Sodík 4421mg 192%
Sacharidy celkem 94g 34%
Vláknina 15g 54%
Cukr 56g
Bílkoviny 49g 99%
Vitamin D 0mcg 0%
Vápník 1287mg 99%
Železo 13mg 74%
Draslík 1555mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1699.89 mcg 189%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 5.462 mg 34%
Kyselina pantotenová [B5] 4.832 mg 97%
Vitamin B6 0.629 mg 37%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 152.997 mcg 0%
Vitamin C 21.989 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.768 mg 5%
Vitamin K 89.457 mcg 75%
Betain 0.403 mg 0%
Cholin 192.494 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 93.6 g 34%
Sugars 55.8 g 112%
Vláknina 15.1 g 54%
Carbohydrate 66.9 g 0%
Čisté sacharidy 37.8g
aminokyseliny
živina Množství DV
Alanin 2.291 g 0%
Arginin 3.537 g 0%
Kyselina asparagová 5.756 g 0%
Cystein 0.23 g 0%
kyselina glutamová 9.497 g 0%
Glycin 2.059 g 0%
Histidin 1.183 g 0%
Izoleucin 2.379 g 0%
Leucin 3.827 g 0%
Lysin 2.615 g 0%
Metionin 0.619 g 0%
Fenylalanin 2.355 g 0%
Prolin 3.072 g 0%
Serin 2.785 g 0%
Treonin 2.197 g 0%
Tryptofan 0.68 g 0%
Tyrosin 1.887 g 0%
Valin 2.489 g 0%
Minerály
živina Množství DV
Vápník 1287.22 mg 99%
Měď 1.25 mg 139%
Fluorid 23.83 mcg 0%
Železo 13.24 mg 74%
Hořčík 224.61 mg 53%
Mangan 3.6 mg 157%
Fosfor 633.75 mg 51%
Draslík 1555.4 mg 33%
Selen 56.23 mcg 102%
Sodík 4420.79 mg 192%
Zinek 5.25 mg 48%
další
živina Množství DV
Voda 712.198 g 0%
Popel 17.292 g 0%