Your Recipe
Pesto Ravioli with Spinach & Tomatoes
| nutriční údaje | |
| Velikost porce | 246 g | ml |
| Množství na porci |
213 892 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 16% |
| Nasycené tuky 2.5g | 13% |
| Sodík 576mg | 25% |
| Sacharidy celkem 21g | 8% |
| Vláknina 4g | 14% |
| Cukr 4.7g | |
| Bílkoviny 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Vápník 100mg | 8% |
| Železo 1.7mg | 9% |
| Draslík 702mg | 15% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 128.908 mcg | 14% |
| Thiamin [B1] | 0.186 mg | 15% |
| Riboflavin [B2] | 0.258 mg | 20% |
| Niacin [B3] | 2.167 mg | 14% |
| Kyselina pantotenová [B5] | 0.36 mg | 7% |
| Vitamin B6 | 0.278 mg | 16% |
| Kobalamin [B12] | 0.034 mcg | 0% |
| Floát [B9] | 75.812 mcg | 0% |
| Vitamin C | 30.063 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.043 mg | 20% |
| Vitamin K | 42.791 mcg | 36% |
| Betain | 0.112 mg | 0% |
| Cholin | 20.698 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 21.4 g | 8% |
| Sugars | 4.7 g | 9% |
| Vláknina | 4 g | 14% |
| Carbohydrate | 0 g | 0% |
| Čisté sacharidy | 16.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0 g | 0% |
| Arginin | 0 g | 0% |
| Kyselina asparagová | 0 g | 0% |
| Cystein | 0 g | 0% |
| kyselina glutamová | 0 g | 0% |
| Glycin | 0 g | 0% |
| Histidin | 0 g | 0% |
| Izoleucin | 0 g | 0% |
| Leucin | 0 g | 0% |
| Lysin | 0 g | 0% |
| Metionin | 0 g | 0% |
| Fenylalanin | 0 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0 g | 0% |
| Treonin | 0 g | 0% |
| Tryptofan | 0 g | 0% |
| Tyrosin | 0 g | 0% |
| Valin | 0 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 99.79 mg | 8% |
| Měď | 0.25 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.68 mg | 9% |
| Hořčík | 66.29 mg | 16% |
| Mangan | 0.53 mg | 23% |
| Fosfor | 109.26 mg | 9% |
| Draslík | 702.07 mg | 15% |
| Selen | 5.84 mcg | 11% |
| Sodík | 576.01 mg | 25% |
| Zinek | 0.84 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 203.676 g | 0% |
| Popel | 3.321 g | 0% |
