Your Recipe

Country Ribs

Složka Množství Kalorie
Cibule 300g 120kcal
Česnek 3g 4kcal
Omáčka na grilování 418.5g 720kcal

Recipe Instructions:

Ingredients
1kg pork spare ribs
2 large onions sliced
1 clove garlic crushed
1½ cups smokey BBQ sauce
Instructions
Put the ribs, 2 teaspoons of salt, and ¼ teaspoon of pepper in a large saucepan.
Cover with water and bring to the boil.
Reduce heat to low and simmer for 30 minutes. Drain.
Add the onions, garlic and sauce and stir to completely coat.
Preheat oven 180C. Line two baking trays with baking paper.
Remove the ribs to the baking trays, spoon over excess sauce, cover with foil and cook for 30 minutes.
Remove foil and cook for an additional 30 minutes.

nutriční údaje
Velikost porce 180 g | ml
Množství na porci 211
883
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 0%
Sodík 1078mg 47%
Sacharidy celkem 50g 18%
Vláknina 2.2g 8%
Cukr 38g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 0.8mg 5%
Draslík 355mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 11.509 mcg 1%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.717 mg 4%
Kyselina pantotenová [B5] 0.268 mg 5%
Vitamin B6 0.178 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 16.365 mcg 0%
Vitamin C 6.412 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.853 mg 6%
Vitamin K 2.196 mcg 2%
Betain 0.494 mg 0%
Cholin 12.177 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.9 g 18%
Sugars 37.9 g 76%
Vláknina 2.2 g 8%
Carbohydrate 7.3 g 0%
Čisté sacharidy 12g
aminokyseliny
živina Množství DV
Alanin 0.017 g 0%
Arginin 0.083 g 0%
Kyselina asparagová 0.072 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.2 g 0%
Glycin 0.02 g 0%
Histidin 0.011 g 0%
Izoleucin 0.012 g 0%
Leucin 0.021 g 0%
Lysin 0.031 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.02 g 0%
Prolin 0.01 g 0%
Serin 0.017 g 0%
Treonin 0.017 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.011 g 0%
Valin 0.018 g 0%
Minerály
živina Množství DV
Vápník 53.13 mg 4%
Měď 0.11 mg 12%
Fluorid 0.83 mcg 0%
Železo 0.84 mg 5%
Hořčík 21.29 mg 5%
Mangan 0.24 mg 10%
Fosfor 43.82 mg 4%
Draslík 355.24 mg 8%
Selen 1.84 mcg 3%
Sodík 1077.63 mg 47%
Zinek 0.31 mg 3%
další
živina Množství DV
Voda 124.502 g 0%
Popel 3.486 g 0%