Your Recipe
Creamy Oatmeal Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 351 g | ml | 
| Množství na porci | 
                                    379 1587  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 8.3g | 11% | 
| Nasycené tuky 2.2g | 11% | 
| Sodík 131mg | 6% | 
| Sacharidy celkem 63g | 23% | 
| Vláknina 7.9g | 28% | 
| Cukr 26g | |
| Bílkoviny 18g | 36% | 
| Vitamin D 0mcg | 0% | 
| Vápník 195mg | 15% | 
| Železo 2.3mg | 13% | 
| Draslík 806mg | 17% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 23.188 mcg | 3% | 
| Thiamin [B1] | 0.403 mg | 34% | 
| Riboflavin [B2] | 0.468 mg | 36% | 
| Niacin [B3] | 2.629 mg | 16% | 
| Kyselina pantotenová [B5] | 1.49 mg | 30% | 
| Vitamin B6 | 0.615 mg | 36% | 
| Kobalamin [B12] | 0.813 mcg | 0% | 
| Floát [B9] | 62.699 mcg | 0% | 
| Vitamin C | 47.803 mg | 53% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.879 mg | 6% | 
| Vitamin K | 1.399 mcg | 1% | 
| Betain | 1.198 mg | 0% | 
| Cholin | 39.484 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 62.6 g | 23% | 
| Sugars | 26 g | 52% | 
| Vláknina | 7.9 g | 28% | 
| Carbohydrate | 60.7 g | 0% | 
| Čisté sacharidy | 36.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.75 g | 0% | 
| Arginin | 0.998 g | 0% | 
| Kyselina asparagová | 1.641 g | 0% | 
| Cystein | 0.247 g | 0% | 
| kyselina glutamová | 3.857 g | 0% | 
| Glycin | 0.628 g | 0% | 
| Histidin | 0.529 g | 0% | 
| Izoleucin | 0.8 g | 0% | 
| Leucin | 1.555 g | 0% | 
| Lysin | 1.113 g | 0% | 
| Metionin | 0.403 g | 0% | 
| Fenylalanin | 0.926 g | 0% | 
| Prolin | 1.29 g | 0% | 
| Serin | 0.934 g | 0% | 
| Treonin | 0.652 g | 0% | 
| Tryptofan | 0.229 g | 0% | 
| Tyrosin | 0.744 g | 0% | 
| Valin | 1.043 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 195.08 mg | 15% | 
| Měď | 0.44 mg | 48% | 
| Fluorid | 4.15 mcg | 0% | 
| Železo | 2.33 mg | 13% | 
| Hořčík | 123.6 mg | 29% | 
| Mangan | 2.97 mg | 129% | 
| Fosfor | 382.47 mg | 31% | 
| Draslík | 805.51 mg | 17% | 
| Selen | 9.83 mcg | 18% | 
| Sodík | 131.47 mg | 6% | 
| Zinek | 2.46 mg | 22% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 258.876 g | 0% | 
| Popel | 2.73 g | 0% | 
