Your Recipe

Kung Pao Shrimp

Složka Množství Kalorie
Paprika, zelená, sladká 119g 24kcal
Arašídy 75g 425kcal
Zázvor kořen 10g 8kcal
Česnek 9g 13kcal
Rostlinný olej 27.6g 245kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 100g 32kcal
Kukuřičný škrob 60g 229kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka (Shoyu) 48g 25kcal
Papriky, pálivé chilli, sušené na slunci 15g 49kcal
Omáčka hoisin 16g 35kcal
Cukr, granulovaný 12.5g 48kcal
Krevety, syrové 454g 386kcal
Rice, wine 15g 20kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb shrimp, peeled and deveined
• 2 tablespoons soy sauce
• 1 tablespoon rice wine or dry sherry
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1/2 cup unsalted peanuts
• 3-4 dried red chilies, or to taste
• 3 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 bell pepper, diced
• 3-4 green onions, chopped
• For the sauce:
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon sugar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch dissolved in 1/4 cup water
Instructions:
• In a bowl, combine the shrimp with soy sauce, rice wine (or sherry), and cornstarch. Mix well and let it marinate for 15-20 minutes.
• In another bowl, mix together soy sauce, rice vinegar, hoisin sauce, sugar, and sesame oil. In a separate small bowl, dissolve cornstarch in water and add to the sauce mixture. Stir well and set aside.
• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add peanuts and stir-fry for 1-2 minutes until lightly toasted. Remove peanuts and set aside.
• In the same skillet, add the remaining tablespoon of oil. Add dried red chilies, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
• Add marinated shrimp to the skillet. Stir-fry for 2-3 minutes until shrimp turn pink and are cooked through.
• Add diced bell pepper and chopped green onions to the skillet. Stir-fry for another 2-3 minutes until vegetables are tender-crisp.
• Give the prepared sauce a stir and then pour it over the shrimp and vegetables in the skillet. Stir well to coat everything evenly.
• Cook for 1-2 minutes until the sauce thickens and coats the shrimp and vegetables.
• Transfer Kung Pao Shrimp to a serving dish. Garnish with toasted peanuts.
• Serve hot over steamed rice or noodles. Enjoy your homemade Kung Pao Shrimp!

nutriční údaje
Velikost porce 251 g | ml
Množství na porci 415
1736
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 2.8g 14%
Sodík 873mg 38%
Sacharidy celkem 29g 11%
Vláknina 4.3g 15%
Cukr 8g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 123mg 9%
Železo 2.5mg 14%
Draslík 701mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.505 mcg 8%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 3.207 mg 20%
Kyselina pantotenová [B5] 0.472 mg 9%
Vitamin B6 0.23 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 68.83 mcg 0%
Vitamin C 30.64 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.802 mg 19%
Vitamin K 66.667 mcg 56%
Betain 3.718 mg 0%
Cholin 19.905 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.4 g 11%
Sugars 8 g 16%
Vláknina 4.3 g 15%
Carbohydrate 5.6 g 0%
Čisté sacharidy 21.4g
aminokyseliny
živina Množství DV
Alanin 0.282 g 0%
Arginin 0.711 g 0%
Kyselina asparagová 0.856 g 0%
Cystein 0.09 g 0%
kyselina glutamová 1.435 g 0%
Glycin 0.38 g 0%
Histidin 0.162 g 0%
Izoleucin 0.255 g 0%
Leucin 0.451 g 0%
Lysin 0.28 g 0%
Metionin 0.086 g 0%
Fenylalanin 0.355 g 0%
Prolin 0.334 g 0%
Serin 0.345 g 0%
Treonin 0.247 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.255 g 0%
Valin 0.301 g 0%
Minerály
živina Množství DV
Vápník 122.78 mg 9%
Měď 0.74 mg 82%
Fluorid 0.6 mcg 0%
Železo 2.5 mg 14%
Hořčík 94.65 mg 23%
Mangan 0.69 mg 30%
Fosfor 362.46 mg 29%
Draslík 700.82 mg 15%
Selen 2.59 mcg 5%
Sodík 872.67 mg 38%
Zinek 2.47 mg 22%
další
živina Množství DV
Voda 158.647 g 0%
Popel 4.502 g 0%