Your Recipe
Hasselback Chicken
nutriční údaje | |
Velikost porce | 51 g | ml |
Množství na porci |
67 281 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4g | 5% |
Nasycené tuky 2g | 10% |
Sodík 93mg | 4% |
Sacharidy celkem 1.9g | 1% |
Vláknina 1g | 3% |
Cukr 0.3g | |
Bílkoviny 6.6g | 13% |
Vitamin D 0.1mcg | 0% |
Vápník 99mg | 8% |
Železo 1mg | 5% |
Draslík 223mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 180.625 mcg | 20% |
Thiamin [B1] | 0.04 mg | 3% |
Riboflavin [B2] | 0.131 mg | 10% |
Niacin [B3] | 1.743 mg | 11% |
Kyselina pantotenová [B5] | 0.31 mg | 6% |
Vitamin B6 | 0.202 mg | 12% |
Kobalamin [B12] | 0.142 mcg | 0% |
Floát [B9] | 53.114 mcg | 0% |
Vitamin C | 7.035 mg | 8% |
Vitamin D | 0.06 mcg | 0% |
Vitamin E | 0.997 mg | 7% |
Vitamin K | 124.033 mcg | 103% |
Betain | 26.852 mg | 0% |
Cholin | 19.382 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.9 g | 1% |
Sugars | 0.3 g | 1% |
Vláknina | 1 g | 3% |
Carbohydrate | 1.9 g | 0% |
Čisté sacharidy | 1.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.315 g | 0% |
Arginin | 0.334 g | 0% |
Kyselina asparagová | 0.584 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 1.085 g | 0% |
Glycin | 0.247 g | 0% |
Histidin | 0.199 g | 0% |
Izoleucin | 0.33 g | 0% |
Leucin | 0.539 g | 0% |
Lysin | 0.478 g | 0% |
Metionin | 0.158 g | 0% |
Fenylalanin | 0.283 g | 0% |
Prolin | 0.412 g | 0% |
Serin | 0.24 g | 0% |
Treonin | 0.292 g | 0% |
Tryptofan | 0.108 g | 0% |
Tyrosin | 0.264 g | 0% |
Valin | 0.364 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 99.13 mg | 8% |
Měď | 0.05 mg | 6% |
Fluorid | 0 mcg | 0% |
Železo | 0.99 mg | 5% |
Hořčík | 28.7 mg | 7% |
Mangan | 0.25 mg | 11% |
Fosfor | 93.31 mg | 7% |
Draslík | 223.42 mg | 5% |
Selen | 6.59 mcg | 12% |
Sodík | 92.58 mg | 4% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 37.644 g | 0% |
Popel | 1.059 g | 0% |