Your Recipe

Hasselback Chicken

Složka Množství Kalorie
Špenát 50g 12kcal
Kuřecí brojler, syrové maso, vykostěná prsa 30g 36kcal
Sýr Čedar 20g 80kcal
Paprika sladká mletá 2.3g 6kcal

Recipe Instructions:

Ingredients
¼ cup fresh spinach(50 g)
¼ cup ricotta cheese(50 g)
2 chicken breasts
¼ cup cheddar cheese(20 g)
1 teaspoon paprika
salt, to taste
pepper, to taste
Preparation
Cook the spinach on a medium heat in a splash of oil for 3-5 minutes until it is slightly wilted.
Stir in the ricotta and cook for a further 30-60 seconds. Allow to cool.
Cut slits into the chicken breasts about 1cm (½ inch) apart but don’t cut all the way through - about 75% of the way down is what you should aim for.
Stuff all of the spinach and ricotta mixture into the slits.
Season the chicken with salt and pepper.
Grate the cheddar and sprinkle it generously on top.
Shake the ground paprika over the chicken to add some colour and flavour.
Bake in the centre of a pre-heated oven for 20-25 minutes 400°F (200°C) until the cheese has melted and the juices are clear.
Enjoy!

nutriční údaje
Velikost porce 51 g | ml
Množství na porci 67
281
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 2g 10%
Sodík 93mg 4%
Sacharidy celkem 1.9g 1%
Vláknina 1g 3%
Cukr 0.3g
Bílkoviny 6.6g 13%
Vitamin D 0.1mcg 0%
Vápník 99mg 8%
Železo 1mg 5%
Draslík 223mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 180.625 mcg 20%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.743 mg 11%
Kyselina pantotenová [B5] 0.31 mg 6%
Vitamin B6 0.202 mg 12%
Kobalamin [B12] 0.142 mcg 0%
Floát [B9] 53.114 mcg 0%
Vitamin C 7.035 mg 8%
Vitamin D 0.06 mcg 0%
Vitamin E 0.997 mg 7%
Vitamin K 124.033 mcg 103%
Betain 26.852 mg 0%
Cholin 19.382 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.9 g 1%
Sugars 0.3 g 1%
Vláknina 1 g 3%
Carbohydrate 1.9 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.315 g 0%
Arginin 0.334 g 0%
Kyselina asparagová 0.584 g 0%
Cystein 0.059 g 0%
kyselina glutamová 1.085 g 0%
Glycin 0.247 g 0%
Histidin 0.199 g 0%
Izoleucin 0.33 g 0%
Leucin 0.539 g 0%
Lysin 0.478 g 0%
Metionin 0.158 g 0%
Fenylalanin 0.283 g 0%
Prolin 0.412 g 0%
Serin 0.24 g 0%
Treonin 0.292 g 0%
Tryptofan 0.108 g 0%
Tyrosin 0.264 g 0%
Valin 0.364 g 0%
Minerály
živina Množství DV
Vápník 99.13 mg 8%
Měď 0.05 mg 6%
Fluorid 0 mcg 0%
Železo 0.99 mg 5%
Hořčík 28.7 mg 7%
Mangan 0.25 mg 11%
Fosfor 93.31 mg 7%
Draslík 223.42 mg 5%
Selen 6.59 mcg 12%
Sodík 92.58 mg 4%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 37.644 g 0%
Popel 1.059 g 0%