Your Recipe

Grilled Teriyaki Salmon

Složka Množství Kalorie
Javorové sirup 157.5g 410kcal
Omáčka teriyaki 304g 271kcal

Recipe Instructions:

Ingredients
3/4 cup reduced-sodium teriyaki sauce
1/2 cup maple syrup
4 salmon fillets (6 ounces each)
Mixed salad greens, optional

Directions
In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade.
Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 170
711
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 2918mg 127%
Sacharidy celkem 38g 14%
Vláknina 0.1g 0%
Cukr 34g
Bílkoviny 4.5g 9%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 1.3mg 7%
Draslík 254mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.553 mg 43%
Niacin [B3] 0.997 mg 6%
Kyselina pantotenová [B5] 0.166 mg 3%
Vitamin B6 0.077 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 6.08 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 15.45 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.2 g 14%
Sugars 34.3 g 69%
Vláknina 0.1 g 0%
Carbohydrate 26.4 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 59.16 mg 5%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 1.34 mg 7%
Hořčík 54.63 mg 13%
Mangan 1.15 mg 50%
Fosfor 117.83 mg 9%
Draslík 254.48 mg 5%
Selen 1.07 mcg 2%
Sodík 2917.81 mg 127%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 64.21 g 0%
Popel 8.089 g 0%