Your Recipe

Poppy-Crusted Chicken & Soft Lettuces With Plum Vinaigrette

Složka Množství Kalorie
Švestky 227g 104kcal
Salát 539g 75kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Olivový olej 28g 248kcal
Mák 44.7g 235kcal
Ocet vinný červený 29.8g 6kcal
Sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Salad with plum vinaigrette
2 plums (about 1/2 pound), pitted and finely chopped
2 tablespoons red wine vinegar
Kosher or flaky salt
2 tablespoons extra-virgin olive oil
1 head soft lettuce, such as butterhead (about ¾ pound), cored and chopped into pieces
Poppy seed–crusted chicken
1/3 cup poppy seeds
3/4 teaspoon kosher salt
2 boneless, skinless chicken breasts (about 1 pound)
Extra-virgin olive oil

Directions
Combine the plums, vinegar, and a pinch of salt in a big bowl.
Stir together the poppy seeds and salt on a rimmed plate. Halve the chicken breasts horizontally (so you end up with four pieces). Place parchment on top and pound the chicken to an even 1/4-inch thickness. Dredge the chicken in the poppy seeds, pressing firmly to fully coat.
Add oil to a large cast-iron skillet—you want a thin layer covering the bottom—then set on the stove over medium-high heat. When the oil is hot, add the poppy-coated chicken. (If any poppy seeds fall off mid-transfer, you can sprinkle more on.) Depending on the size of your pan, you’ll probably have to do this in batches. If the chicken is overcrowded, it’ll steam instead of brown. Cook for 2 to 3 minutes per side, until the outside is crisp and the inside is cooked through (165°F). Transfer to a cooling rack to drain and sprinkle with a big pinch of salt. If you’re cooking in batches, cook the rest of the chicken in the same way, adding more oil to the pan as needed.
While the last batch of chicken is cooking, roughly smash the soaking plum pieces with a potato masher—turning some into mush, leaving others chunky. Stir in the oil. Add the lettuce, toss, and season to taste with salt and vinegar.
Serve the poppy chicken immediately with the salad on top or alongside.

nutriční údaje
Velikost porce 663 g | ml
Množství na porci 606
2537
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 4.3g 21%
Sodík 751mg 33%
Sacharidy celkem 27g 10%
Vláknina 9.2g 33%
Cukr 16g
Bílkoviny 59g 118%
Vitamin D 0mcg 0%
Vápník 413mg 32%
Železo 5.1mg 28%
Draslík 1556mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 573.335 mcg 64%
Thiamin [B1] 0.587 mg 49%
Riboflavin [B2] 0.596 mg 46%
Niacin [B3] 23.137 mg 145%
Kyselina pantotenová [B5] 3.619 mg 72%
Vitamin B6 2.107 mg 124%
Kobalamin [B12] 0.477 mcg 0%
Floát [B9] 136.062 mcg 0%
Vitamin C 27.176 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 4.517 mg 30%
Vitamin K 237.424 mcg 198%
Betain 16.105 mg 0%
Cholin 218.021 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.1 g 10%
Sugars 15.6 g 31%
Vláknina 9.2 g 33%
Carbohydrate 27.1 g 0%
Čisté sacharidy 11.5g
aminokyseliny
živina Množství DV
Alanin 3.351 g 0%
Arginin 4.089 g 0%
Kyselina asparagová 6.114 g 0%
Cystein 0.647 g 0%
kyselina glutamová 9.057 g 0%
Glycin 2.638 g 0%
Histidin 2.079 g 0%
Izoleucin 2.931 g 0%
Leucin 4.75 g 0%
Lysin 5.367 g 0%
Metionin 1.492 g 0%
Fenylalanin 2.395 g 0%
Prolin 2.399 g 0%
Serin 2.292 g 0%
Treonin 2.614 g 0%
Tryptofan 0.718 g 0%
Tyrosin 2.097 g 0%
Valin 3.096 g 0%
Minerály
živina Množství DV
Vápník 413.35 mg 32%
Měď 0.61 mg 67%
Fluorid 2.27 mcg 0%
Železo 5.08 mg 28%
Hořčík 176.61 mg 42%
Mangan 1.59 mg 69%
Fosfor 761.99 mg 61%
Draslík 1555.78 mg 33%
Selen 55.85 mcg 102%
Sodík 750.63 mg 33%
Zinek 3.86 mg 35%
další
živina Množství DV
Voda 539.03 g 0%
Popel 4.434 g 0%