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Složka Množství Kalorie
Koriandr listy 8g 2kcal
Okurka 150g 24kcal
Lilek 300g 75kcal
Cibule 30g 12kcal
Petržel 8g 3kcal
Rajčata 150g 27kcal
Vejce vařené 100g 155kcal
Tahini 120g 714kcal
Olivový olej 60g 530kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Pita bread or laffa
• 1 medium eggplant, sliced into rounds
• 2 hard-boiled eggs, sliced
• Israeli salad (diced tomatoes, cucumbers, red onions, parsley)
• Tahini sauce
• Amba (pickled mango condiment)
• Fresh parsley or cilantro, chopped (optional, for garnish)
• Olive oil, for frying
• Salt and pepper, to taste
Instructions:
o Heat olive oil in a skillet over medium heat. Fry the eggplant slices until golden brown and tender. Drain on paper towels and season with salt and pepper.
o Warm the pita bread in a toaster or on a skillet until soft and pliable.
o Open the pita bread and spread a layer of tahini sauce inside.
o Stuff with fried eggplant slices, hard-boiled egg slices, Israeli salad, and a spoonful of amba.
o Garnish with chopped parsley or cilantro, if desired.
o Serve immediately while warm and enjoy this flavorful Israeli sandwich!

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 386
1613
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 5.2g 26%
Sodík 72mg 3%
Sacharidy celkem 15g 5%
Vláknina 5.9g 21%
Cukr 5g
Bílkoviny 9.8g 20%
Vitamin D 0.6mcg 3%
Vápník 163mg 13%
Železo 3.6mg 20%
Draslík 504mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 71.685 mcg 8%
Thiamin [B1] 0.442 mg 37%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 2.454 mg 15%
Kyselina pantotenová [B5] 0.927 mg 19%
Vitamin B6 0.197 mg 12%
Kobalamin [B12] 0.278 mcg 0%
Floát [B9] 70.855 mcg 0%
Vitamin C 11.593 mg 13%
Vitamin D 0.55 mcg 3%
Vitamin E 2.923 mg 19%
Vitamin K 59.873 mcg 50%
Betain 0.173 mg 0%
Cholin 92.192 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.8 g 5%
Sugars 5 g 10%
Vláknina 5.9 g 21%
Carbohydrate 14.8 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 0.505 g 0%
Arginin 1.022 g 0%
Kyselina asparagová 0.991 g 0%
Cystein 0.186 g 0%
kyselina glutamová 1.948 g 0%
Glycin 0.507 g 0%
Histidin 0.253 g 0%
Izoleucin 0.443 g 0%
Leucin 0.734 g 0%
Lysin 0.452 g 0%
Metionin 0.28 g 0%
Fenylalanin 0.492 g 0%
Prolin 0.407 g 0%
Serin 0.565 g 0%
Treonin 0.412 g 0%
Tryptofan 0.163 g 0%
Tyrosin 0.374 g 0%
Valin 0.537 g 0%
Minerály
živina Množství DV
Vápník 162.78 mg 13%
Měď 0.59 mg 66%
Fluorid 2.63 mcg 0%
Železo 3.62 mg 20%
Hořčík 52.77 mg 13%
Mangan 0.71 mg 31%
Fosfor 302.9 mg 24%
Draslík 504.05 mg 11%
Selen 18.42 mcg 33%
Sodík 72.27 mg 3%
Zinek 1.95 mg 18%
další
živina Množství DV
Voda 170.225 g 0%
Popel 2.882 g 0%