Your Recipe

Whole 30 California Avocado Sweet Potato Hash

Složka Množství Kalorie
Avokádo 136g 218kcal
Sladká brambora 130g 112kcal
Cuketa 323g 68kcal
Vejce syrové celé 100g 143kcal
Česnek 6g 9kcal
Kokosový olej 9g 80kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
1 Ripe California Avocado peeled, seed removed and diced
2 teaspoons coconut oil divided
1 medium sweet potato peeled and spiralized or thinly sliced
1 zucchini sliced thin or spiralized
2 cloves garlic minced
2 eggs
Salt pepper and hot sauce to taste
Instructions
Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.
Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)
Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.
Once the eggs are scrambled, stir together with the cooked vegetables.
Top with diced California Avocados, salt, pepper and hot sauce.
Serves 2.

nutriční údaje
Velikost porce 352 g | ml
Množství na porci 315
1317
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 6.9g 34%
Sodík 117mg 5%
Sacharidy celkem 25g 9%
Vláknina 8.3g 30%
Cukr 3.4g
Bílkoviny 13g 27%
Vitamin D 1mcg 5%
Vápník 95mg 7%
Železo 3mg 17%
Draslík 1371mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 585.985 mcg 65%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.418 mg 32%
Niacin [B3] 2.741 mg 17%
Kyselina pantotenová [B5] 2.842 mg 57%
Vitamin B6 0.662 mg 39%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 118.12 mcg 0%
Vitamin C 64.368 mg 72%
Vitamin D 1 mcg 5%
Vitamin E 2.109 mg 14%
Vitamin K 15.728 mcg 13%
Betain 0.83 mg 0%
Cholin 165.361 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.2 g 9%
Sugars 3.4 g 7%
Vláknina 8.3 g 30%
Carbohydrate 25.2 g 0%
Čisté sacharidy 21.8g
aminokyseliny
živina Množství DV
Alanin 0.725 g 0%
Arginin 0.71 g 0%
Kyselina asparagová 1.624 g 0%
Cystein 0.217 g 0%
kyselina glutamová 1.627 g 0%
Glycin 0.5 g 0%
Histidin 0.307 g 0%
Izoleucin 0.593 g 0%
Leucin 0.966 g 0%
Lysin 0.841 g 0%
Metionin 0.3 g 0%
Fenylalanin 0.624 g 0%
Prolin 0.497 g 0%
Serin 0.805 g 0%
Treonin 0.493 g 0%
Tryptofan 0.161 g 0%
Tyrosin 0.425 g 0%
Valin 0.765 g 0%
Minerály
živina Množství DV
Vápník 95.05 mg 7%
Měď 0.43 mg 48%
Fluorid 5.31 mcg 0%
Železo 2.97 mg 17%
Hořčík 96.02 mg 23%
Mangan 0.64 mg 28%
Fosfor 319.7 mg 26%
Draslík 1371.17 mg 29%
Selen 16.92 mcg 31%
Sodík 116.87 mg 5%
Zinek 2.65 mg 24%
další
živina Množství DV
Voda 289.601 g 0%
Popel 3.99 g 0%